Mermaid Mayhem Burger $11.00 8oz. Hickory smoked bacon, fresh fried egg, melted American cheese, lettuce, tomato and mayo. If you dont want to use an actual egg in your Turkey Burger, try one of these options instead: Note: Please keep in mind that the cooking time for Turkey Burgers will vary depending on the thickness of the burgers and the chosen cooking method. All of our whole turkey (fresh and frozen), boneless roasts, and bone-in breasts are available in all major retailers across the country. 3.
2. Butterball, LLC strives to make its web experience accessible to all users. Served with house made ranch dippin' sauce. Conquer. Heat the oil over medium heat till hot but not smoking. Nutritional information should be considered an estimate only; please consult a registered dietician, nutritionist, or your physician for specific health-related questions. Comment * document.getElementById("comment").setAttribute( "id", "abe523f260f3a5c865684697152bac9f" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); Waayyyy too much Italian seasoning.
PDF Mugshots Original Burgers* Starters Combine the ground turkey thighs and breast with the breadcrumbs, chopped cilantro, lemon or lime juice, beaten egg, Creole seasoning, salt, pepper, and the onion and garlic mixture. Jennie-O Seasoned Turkey Burger Patties (Lean 90% / Fat 10%) 1 patty (112g) Nutrition Facts. Burgers on the grill are anything but ordinary when they're made with jerk-seasoned ground turkey. Magazine subscription - your first 5 issues for only 5! * Percent Daily Values are based on a 2000 calorie diet. ]xH$1 %
ground beef patty.
Menus for Mugshots Grill & Bar On Main St. - SinglePlatform Heat the grill to medium-high heat and let it heat up for 5 minutes. White Turkey, Less Than 2% Sea Salt, Natural Flavoring. Fried chicken tenders Served on a bed of penne pasta tossed in Alfredo sauce, topped with marinara, Parmesan cheese and parsley. Instructions. Join for free! In a large mixing bowl, mix the lean ground turkey, spices, cream, and Worcestershire sauce. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. added a bit of basil. Theyre quick and easy to put together and they grill up just as fast!
Such a delicious burger! Cover and refrigerate for at least 15 minutes or up to 8 hours. Preheat the oven to 420F. If you prefer not to grill the burgers, you can cook them in a skillet using 1/4 cup of vegetable oil. Log food. For many years, Ive wanted to create a turkey burger that is full of flavor tender, juicy, and the opposite of bland.
Plain Burger Calories, Carbs & Nutrition Facts | MyFitnessPal I think I might add a little more salt and cumin as they were still a bit bland for our tastes. This turkey burger from Barefoot Contessa is packed with nutritious ingredients like fresh lettuce, tomato, red onion, avocado, and/or guacamole, and turkey itself is a lean, low-fat meat. Have you ever asked yourself, "How much weight can I lose in a month?" 9 Recipes. Learn. Yum! Search MyFitnessPal for calories, carbs, and nutritional contents for Mugshots Bar Grill and over 2,000,000 other foods at MyFitnessPal. Please Note: We typically moderate comments once per month, so please dont expect a quick response. Sliced dill pickles hand battered and deep fried.
Mug Shot Calories and Nutrition Information. Page 1 Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here.
Barefoot Contessa Turkey Burger Recipe - Table for Seven - Chefs & Recipes Spray the pan with nonstick cooking spray or wipe with olive oil. Then, individually wrap each burger in plastic before storing them in a freezer-safe bag with a label and date. If a turkey burger is made with 99% lean ground turkey, the turkey burger will have less calories and fat than a burger made with ground beef.
Amazing Healthy Turkey Burger - Gluten Free - Pinch Me Good Chow Mein Noodles.
Turkey: Nutrition, Calories, Benefits, and More - Healthline Low Carb Turkey Burger Bowl with Sriracha Mayo A Sweet Pea Chef Gather the meat mixture in 1/4 cupfuls and make small, thick patties (they will shrink up to slider sized during cooking). I toasted flat onion rolls in toaster. App Database; Consumer Tools . Place the turkey burger in the pan and cook for 5 minutes on each side or until the internal temperature reaches 165F. FoodChallenges.com is a one stop shop for anybody considering attempting a local food challenge or entering the world of competitive eating.
Calories in a Turkey Burger With Cheese | Our Everyday Life How I Train for Food Challenges After a Break!! Divide the turkey mixture into four equal portions and shape it into 1/2-inch-thick patties. Save my name and email in this browser for the next time I comment. . Dr praeger's vegan burger grilled and topped with melted Swiss, dressed with House Made guacamole, lettuce and tomato Served on our whole wheat bun. We ordered their fried mushrooms as an appetizer and it was a huge plate piled high. Fill out your information below to receive Randy Santel's monthly newsletter, updates regarding when Randy will be hosting events in your area, and a special birthday email!! Mugshots Specialty Burgers A1 Steak Sauce Burger Hickory smoked bacon, melted cheddar cheese, A1 steak sauce, Comeback sauce, lettuce, and tomato. Community. McDowell Burger at Mugshots Grill & Bar - Vestavia "Our first time here and we really liked it. The family loved it! I like using olive oil; any oil with a somewhat high smoke point will do. Divide the turkey meat into four sections and then form them into patties. They're loaded with flavor and easy to make on the grill or stovetop. Since getting a new grill Ive been daydreaming about all the things I want to grill this summer in our new house. So delicious!!!! Be sure to check out all of the dinner recipes and all of the ground turkey recipes here on EBF! or "How many meals a day should you eat?" To freeze: Place cooked and cooled burgers to a baking sheet and freeze for about 30 minutes or until firm. In a large bowl, combine the egg, parsley, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. All you need to do is mix all of the ingredients in a large bowl and shape into 5 turkey burger patties. Shred and crumble the oil-soaked bread into tiny pieces and add it to the meat along with the parsley, onion, egg, smoked paprika, cumin, garlic powder, cayenne pepper, salt, pepper and applesauce. Blog. Bleu cheese crumbles, lettuce, tomato, pickles, red onion, and bleu cheese dressing. Brush oil all over the portobellos, then sprinkle with the remaining 1/4 teaspoon each salt and pepper. Jumbo wings tossed with your choice of sauce. You can also reheat the burgers in the oven. Gluten free and ready in under 20 minutes! Thank you! Can get a lot accomplished on a snowed I Day!
Healthy Turkey Burger Recipe - Organize Yourself Skinny Yet they're 100% delicious and guilt-free. *All natural means minimally processed and no artificial ingredients.
Keto Turkey Burgers (Whole30, Paleo) - Organically Addison Grilled chicken breast topped with melted pepper jack cheese and fried onion strings, dressed with guacamole, lettuce, and tomato. Can Turkey Burgers Be Pink in the Middle? Stir to combine (I use my hands). Grill burgers 5 minutes on one side; turn and grill other side for 5-7 minutes or until center of burger reaches 165 degrees F. Cook to 165 degrees F. Broiling - Preheat broiler. endstream
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On my site I explore Mediterranean cuisine and culture. My cookbook, Mostly Veggies, is here: pre-order now. ), but I wanted to share a good ol fashioned turkey burger recipe for those who might not be into spinach and/or feta. Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients 1 lb ground Turkey 1/4 c Bread Crumbs (Plain or Seasoned) 1/4 tsp Onion Powder 1/4 tsp Garlic Powder Salt & Pepper, to taste 1/4 tsp Chili Powder or Creole Seasoning 1 Egg, lightly beaten Your daily value may be higher or lower depending on your calorie needs. Calories from Fat 318. Our friend Dana in Connecticut is going through. Very moist & not dry at all. Broil burgers for 7 minutes on each side or until done and a meat thermometer inserted in center of burger registers 165F.
Turkey Burgers - Made with White Turkey | JENNIE-O Product Spinach & Herb Turkey Burgers with Portobello "Buns" All of our sandwiches are Served on toasted sourdough bun unless described otherwise. Common Serving Sizes: Related Types of Burgers: Cheeseburger (Single Patty with Condiments) Cheeseburger with Bacon and Condiments Veggie Burgers Large Hamburger with Condiments and Vegetables Hamburger (Double Patty with Condiments) Classic grilled cheese garnished with pickles. Food. This lb. 4. If grilling, grease the preheated grill well before you start cooking. 873 0 obj
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Fresh grilled beef patty topped with sauted mushrooms Served with mashed potatoes, gravy, grilled veggies and toasted sourdough bread. Directions. Lightly spray or brush both sides of FROZEN turkey burgers with oil and place on broiler pan about 4-inch under heat. Turn burger and continue cooking second side for 6-8 minutes or until burgers reach an internal temperature of 165F. 69 reviews #74 of 398 Restaurants in Mobile $$ - $$$ American Bar Pub. We will make these again. Healthy Turkey Burgers with 5 simple ingredients. Hickory smoked bacon, melted cheddar cheese and bbq sauce, House Made Ranch, lettuce, tomato and red onion. Randy Santels 4th Quarter 2019 Master Schedule!! I already have a recipe for spinach and feta turkey burgers (which you should definitely try btw! Beaver argues that ground turkey has a healthier fat profile than hamburger because it contains less saturated fat. I prefer to use 93% ground turkey for my turkey burgers because it offers more flavor, but if you want the leanest burger possible I recommend using 99% lean ground turkey breast, however know that your burgers may turn out a bit dry and not as tasty. Grill the Burgers Heat the olive oil in a non-stick grill pan or large skillet (or simply cook your burger in a BBQ) over medium heat. As an Amazon Associate I earn from qualifying purchases. There are 180 calories in 1 burger (112 g) of Trader Joe's Turkey Burgers. https://www.eatingbirdfood.com/web-stories/turkey-burger/.
HEB Select Ingredients Hatch Pepper Turkey Burger 90/10 I love pairing traditional sides with these turkey burgers. Ketchup, mustard, and mayonnaise are not exactly health food choices. $10.69 Callie's Mahi $12.69 Schmitty's Shrimp $11.49 The Briscoe Inferno Sandwich.
Healthy Zucchini Turkey Burgers {Low Carb} - Haute & Healthy Living Once opened, use immediately. VEGGIE BURGER Dr. Praeger's vegan burger grilled and topped with melted Swiss cheese, dressed with house-made guacamole, lettuce and tomato, and served on our whole wheat bun. Find a cool event, location, or another background, and snap a photo with your Mugshot swag! Yay! These lean burgers made with ground turkey and zucchini are juicy, flavorful, and will disappear as soon as they come off the stovetop or grill. Yay! Served with marinara. . Grilled or pan fried to oven turkey burger recipe that are moist and delicious. Turkey is rich in nutrients. Packed with super simple ingredients like lean ground turkey, mustard, garlic and parsley all mixed into these perfect little burgers that you and our family will love. Creamy Cheese Pasta. This will become a staple for me. * Percent Daily Values are based on a 2,000 calorie diet. 160. Served with our own house made comeback sauce. Turkey Burger. Great flavors and perfectly spicy. Be sure to coat the burgers and the grill rack with cooking spray to prevent sticking. This juicy and delicious Turkey Burger Recipe is made with herbs, garlic, and lean ground turkey. Sauteed mushrooms, melted swiss cheese, mayo, lettuce, tomato, and red onion. Home; About. Turkey Club Sandwich 883 514 57 24 0 186 2200 53 1 7 41 So Cal Fish Tacos 973; 345 38; 9 0; 114 2304; . Randy & Katinas February Florida Tour Schedule!! Burgers should be thawed in the fridge overnight before being cooked. Mix with a fork to combine. dill, 1 garlic clove, and lemon juice to make the sauce. Your cooked turkey burger will keep well in the fridge for 3-4 days, or you can freeze it for up to 3 months. Set a slice of cheese on your burger 5 minutes before its done cooking for melted cheese. 1 . 323 g (made up as per instructions) (as consumed) 260. Use parchment paper to line your baking sheet to reduce the risk of sticking and facilitate cleanup. Check with this restaurant for current pricing and menu information. These burgers are held together and made more juicy by the addition of an egg. The seasoning for these turkey burgers, made with just a few simple ingredients, is absolutely delicious. They're perfect for sharing a weeknight dinner with your family, a cookout with friends, or a quick pick-me-up at lunchtime. Chopped and grilled chicken breast, sauted with red onions, melted swiss cheese, mayo, fresh lettuce and tomato. If you're doing this, brush the internal sides of the buns lightly with olive oil, then grill them open-side down for 2-3 minutes till they are warm and golden crisp around the edges. To reheat: Let burgers thaw overnight in the refrigerator and heat up on the grill or over the stovetop until warm throughout. If you want to serve these burgers up like a traditional burger, simply add the cooked burger on a bun and top with your favorite burger toppings! Spicy, but not too, moist with a touch of sweetness. Grilled Cajun chicken breast Served on a bed of penne pasta tossed in alfredo sauce, topped with Cajun spices, diced tomatoes and parsley. Review. Grilling: Preheat grill to medium heat.
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Asian Turkey Burgers - Slender Kitchen Im so excited to share this recipe with you and with 4th of July just around the corner, the timing seemed perfect! They took a long time to cook stovetop and werent evenly cooked. Just made my first batch of spiced up turkey burger sliders! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. These juicy turkey burgers are made with ground turkey, Worcestershire sauce and a blend of seasonings. Try these turkey burger recipes, then also check out our chicken burger recipes, healthy burger recipes and main collection . Carbs. (as desired). It's a full inch too small for even the smallest burger bun. Salad mix topped with crispy fried chicken tenders tossed in our Mild wang sauce.
Fuddruckers Nutrition Info & Calories Mar 2023 | SecretMenus Your email address will not be published. I also like to grill the buns. INGREDIENTS: Turkey (89%), Water, Rice Flour, Potato Starch, Salt, Onion Powder, Dried Onion, Preservative (Sodium Metabisulphite ), Emulsifier (Mono-and Diglycerides of Fatty Acids), Dextrose, Black Pepper, White Pepper. In a large bowl, combine the egg, parsley, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Cant rate it yet but Ive got a batch in my smoker right now, they smelled wonderful while preparing, cant wait. Chill for as long as two months. Creamy white cheese, fresh ground beef, jalapenos and seasoning. This post may include affiliate links. If you're looking for the leanest burgers in our freezers, look no further. Lightly spray or brush both sides of FROZEN turkey burgers with oil and place on grill about 4-inch above heat. Storage Keep refrigerated. How does this food fit into your daily goals? Grilled chicken breast on a bed of romaine lettuce tossed in a creamy Caesar dressing topped with fresh grated parmesan cheese and croutons. Trust me, you wont miss the bun! Add your favorite spices and seasonings, or try our pre-seasoned turkey patties. That being said, turkey tends to be lower in saturated fat, making it a more heart healthy option. Recipes, How To Tutorials & Vintage Lifestyle - Every Day Inspired by the Past, Updated on April 9, 2022 by Tori Avey 40 Comments. In the beginning, Mugshots was short on cash, but full of gratitude for our guests, family, and friends.
Tesco 4 Turkey Burgers 454G - Tesco Groceries The burgers that started it all in 2004. These best juicy turkey burgers made with ground turkey, Worcestershire sauce and a blend of seasonings. 246 CALORIES 8g CARBS 13g FAT 25g PROTEIN 4 Comments Asian Turkey Burgers Recipe Featured in: 50 Easy & Healthy Ground Turkey Recipes These Asian Turkey Burgers are wholesome, easy to make, and loaded with mouthwatering flavors. Blackened mahi mahi, lettuce, tomato and comeback sauce. It is now a reality that is changing the entire sport of competitive eating and food challenges which will help millions of people. Up next nutrition and calories in turkey burgers. 3 reviews.
Original Seasoned Frozen Turkey Burgers | Butterball Learn more about the history along with the background of the owners that created it. The one thing that makes ground turkey a bit healthier is that it contains less saturated fat than ground beef. Ingredients Turkey, Hatch Chile Peppers, Citric Acid, Contains 2% or Less of: Natural Flavor, Salt, Jalapeo Pepper Powder. 2023 GrubHub, Inc. All rights reserved. When people are ignorant, they are quick to criticize and judge the sport and the people involved with it. I used my mother-in-laws Ima Burger recipe as a base, then added smoked paprika, Middle Eastern spices and a touch of applesauce. Find. Hickory smoked bacon, melted pepper jack cheese, comeback sauce, red onion, lettuce, tomato and topped off with an onion ring. Allergy Information For allergens, see ingredients in bold. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List!
Find Turkey Burger Calories & Nutrition Facts | MyFitnessPal These burgers make a healthy alternative to regular beef bu. 250 calories. Competitive eating and food challenges is generally called dangerous, gluttonous, wasteful, unhealthy, and promoting obesity. Dinner will be ready in minutes! 270. The idea was first developed in 2010, and started out as just a dream. Held back the black pepper because I thought the cayenne would be enough. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.
Burgers - Five Guys MUGSHOTS GRILL & BAR, Mobile - Menu, Prices & Restaurant Reviews Big size turkey burger (299g) 678.6 kcal. feta cheese, 1 tsp. Cook on preheated grill or grill pan until no longer pink in the center, about 5-7 minutes per side or until cooked through. DISCLAIMER: Information shown may not reflect recent changes. Heat a grill, grill pan, or skillet over medium high heat.
Mugshots Grill & Bar Spiced Up Turkey Burgers Amount Per Serving Calories 264 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 2g 13% Cholesterol 54mg 18% Sodium 237mg 10% Potassium 189mg 5% Carbohydrates 18g 6% Fiber 1g 4% Sugar 3g 3% Protein 17g 34% Vitamin A 385IU 8% Vitamin C 3.7mg 4% Calcium 39mg 4% Iron 1.8mg 10% Teriyaki sauce, hickory smoked bacon, grilled pineapple slices, lettuce and tomato. Lightly spray or brush both sides of FROZEN turkey burgers with oil Cook burgers for 9 minutes on one side. How many calories are in a turkey burger? A generous portion of shrimp, lightly battered and fried, tossed in our sweet 'n spicy sauce.
Easy Low-carb Bunless Burgers Recipe - Home - Primavera Kitchen $9.99 Anthony's Peanut Butter Burger Your choice of smooth or crunchy peanut butter. Slow cooked House Made beef chili topped with onions and shredded cheese. Serve as a sauce for the Turkey Burgers. Served with beer battered fries. Fry the burgers for 10-15 minutes, flipping occasionally, until thoroughly cooked. Sirloin steak chopped and grilled with red onions and bell peppers, melted swiss cheese, mayo, lettuce and tomato. 5 from 109 votes Servings 6 burgers Calories 92 Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Print Recipe Save Recipe Rate Recipe Jennie-O Turkey Store Savory Seasoned Turkey Burgers With Spices, Diced Tomatoes,Bell Peppers, And C (1 serving) Calories: 160 , Fat: 9g , Carbs: 0g , Protein: 20g Show full nutrition information Taste and season with salt and pepper. Serving . Thank you for your feedback, I really appreciate it. N,& IL`ruA`,60,e2n
Easy Delicious Turkey Burgers - Julias Simply Southern Required fields are marked *. Randys Midwest USA Food Challenge Schedule!! Pour olive oil onto a small plate. Learn more about offering online ordering to your diners. It contains 29 grams of protein and 8 gram of saturated fat. Put about a tablespoon of oil, such as olive oil, into your hot skillet or grill pan. Log In Sign Up. They can be grilled, baked, or cooked on the stovetop, among other methods.
The BEST Turkey Burger Recipe (so juicy!) - Fit Foodie Finds Page 1. Frozen Turkey Burgers With a variety of flavors, including Original Seasoned, Sweet Onion, and All Natural* White Meat, Butterball frozen turkey burgers are convenient crowd pleasers for any occasion. Thank you Tori! Cook the burgers for 5 to 6 minutes on each side, until theyre cooked through. Cook burger patties on preheated cast iron until no longer pink in the center, 4-5 min each side. Whether you want to spice up an old favorite or wow your family with a new recipe, start with Butterball to let your love shine through every breakfast, lunch or dinner you make.
Calories on the Menu | FDA - U.S. Food and Drug Administration Lightly spray or brush both sides of FROZEN turkey burgers with oil and place on grill about 4-inch above heat. Lightly spray or brush both sides of frozen turkey burgers with oil and place on broiler pan, about 4 inch under heat. Either way you make them, theyre super easy to put together! Cooking times may vary by grill type. Fried chicken breast tenderloins tossed in buffalo jack's wang sauce, topped with swiss cheese and dressed with House Made Ranch, lettuce, and tomato. Place the turkey patties on the grill and cook for 5 minutes per side. Mix ground turkey, onion, panko, 1/4 cup Buffalo wing sauce, parsley, egg, garlic, celery seed, black pepper, cayenne pepper, paprika, and salt together in a large bowl; form into 12 patties. used whole wheat bread plus crusts; finely chopped in food processor Serving: 1burger Calories: 397kcal Carbohydrates: 29.8g Protein: 40g Fat: 14.2g Saturated Fat: 6.5g Cholesterol: 92mg Sodium: 664mg Potassium: 390mg Fiber: 5.3g Sugar: 2.5g Calcium: 215mg Iron: 3mg Keyword burgers, Main Course Tried this recipe? Shape the turkey mixture into 8 (4 3/4-ounce) burgers. 1 Serving . Nice and moist with a bit of a kick too!
You can either flip over to cook the other side, or keep sunny side up. The United States Department of Agriculture suggests consuming between 20 and 35 percent of your total calories from fat each day. My name is Tori Avey, Im so glad youre here! $10.39 Veggie Burger. Amount of calories in Buffalo Turkey Burger: Calories 510. APPETIZERS + SHAREABLES Calories Calories Total Saturated Trans Fat Cholesterol Sodium Total Dietary Sugar Protein From Fat: Fat (g) . Applesauce adds a little more moisture and just a faint touch of sweetness to balance out the spices; the touch of natural sugar also helps to make some great dark grill marks on the burgers. Hi Jon I am sorry that this recipe didnt turn out how you had hoped. 12.49 THE . Fresh, hand-formed patty hot off the grill with American-style cheese and strips of crispy apple-wood smoked bacon on top. Place the mushrooms on a wire rack placed over another large rimmed baking sheet. 10.29 MAC AND CHEESE BURGER Grilled fresh burger, hickory smoked bacon, and mac and cheese between two grilled cheese sandwiches. JENNIE-O Frozen All-White Turkey Burgers are made with all-natural* white meat. To avoid any unpleasant surprises, reheat them after a full thawing. Your email address will not be published. . Step 4 Then, cook for 5 minutes. How much fat is in Buffalo Turkey Burger? Mayo, mustard, pickles, red onion, fresh lettuce and tomatoes. I sauteed the patties since it is too cold here to grill; I used a digital thermometer to make sure they were cooked to 165 degrees. 150 calories, 8 g fat . Melted pepper jack cheese, fried onion strings, fried jalapenos, mayo, lettuce and tomato. 54 %. For the best results, grill at medium-high heat with clean grates. Calorie breakdown: 52% fat, 0% carbs, 48% protein. Your email address will not be published.
Turkey Burger Recipes | Cooking Light Easy Turkey Burgers - Kim's Cravings Half of medium size turkey burger 261 kcal. Ingredients White Turkey, Less Than 2% Sea Salt, Natural Flavoring Serving Size 4oz (112g) Servings per container 6 Calcium 2% Calories 180 Calories from Fat 70 Cholesterol 100mg Iron 8% Potassium 0mg Protein 22g Saturated Fat 2.5g Sodium 320mg Sugar 0g Total Fat 8g Trans Fat 0g Vitamin A 0% Vitamin C 0% Vitamin D 0% Preparation Instructions This really depends on the fat percentage of the meat. Calorie breakdown: 52% fat, 0% carbs, 48% protein. This ignorance stems from the fact that people have very little knowledge, awareness, and understanding of the sport. Sweet Onion Seasoned Frozen Turkey Burgers, All Natural* 100% White Meat Turkey Burger, Fresh All Natural* Seasoned Turkey Burger Patties, Federal Health Care Price Transparency Information. A traditional white hamburger bun will add 145 calories. Prepare the salsa up to a day in advance. And these turkey burgers will definitely be on the menu! You can also freeze them for 1-2 months. It provides heme iron, which is easily absorbed during digestion to prevent iron-deficiency anemia. Was searching for turkey burger recipes and came upon this one. All the turkey tips you need right at your fingertips. Calories: . This allows me to enjoy a burger without filling up on it, so I have room for all the other tasty side dishes.