When I was on the mushroom farm back in the 70s, we had a program and it was like this stage you use this fungicide, at this stage you use this pesticide and it was just unbelievable. And I think it comes from what is called the doctrine of signatures, where like has an affinity for like, its like if you find something, for example, thats in the shape of a kidney, it must work for our kidneys, right? In a medium pot, heat broth or water over medium heat and bring to a low simmer. Humans have been using mushrooms for their medicinal properties for thousands of years. All right, so youre growing mushrooms in warehouses, and so take me through what prompted you to start your own company? Gundry's Curried Cauliflower Soup (vegan) (Serves 6) What You'll Need: 2 tablespoons extra-virgin olive oil 1 onion, chopped 2 garlic cloves, chopped 2 teaspoons finely chopped fresh ginger 2 teaspoons curry powder 1 teaspoon ground cumin 1 head cauliflower, leaves removed, cut into bite-sized pieces 6 cups vegetable or homemade chicken broth So you could actually see and observe the mycelium there, but normally we would not see that. Sample Shopping List forPlant Paradox 30. Took longer than expected. So we actually have now a product that is 1,000 IU vitamin D that we sell. Arrange mushrooms in a single layer and cook, undisturbed, until browned underneath, about 3 minutes. When the conditions are right in the fall, up comes a mushroom and the mushroom is considered the fruiting body and as it develops, when it gets mature, there will be gills underneath the cap of the mushroom. Jeff Chilton (13:10): So this mycelium as it spreads out, and is breaking down all this organic matter, its building up a store of energy. We have spores, we have mycelium, which is the vegetative body, and then we have the mushroom which is the fruiting body. 3. Try this Sage and Mushroom Soup recipe, or contribute your own. Try this healthy, delicious miso soup recipe with mushrooms. For a lighter soup, try it without the coconut milk-instead just double the brothor water. Calories? The reason is because you need to control the environment. Along with some of the very helpful tips, I tweaked with truffle oil, truffle salt, and topped with fried shallots. Taste and add salt or coconut aminos, if needed. Well thats so interesting. So Jeff, welcome to the podcast. And I think you brought up a good point, all mushrooms have phenomenal amounts of soluble fiber that our microbiome, our gut buddies think is kind of the best thing they ever ate. Dr. Gundry is an American cardiac surgeon who has studied and researched a lot to make one's life happier. Yeah, absolutely. Theyve got a fantastic agricultural industry, mushrooms being a part of that, and the people growing them are making a very good living and they grow them in a very natural way. But the fact of it being there and we dont produce it we have to get it from some external source and lo and behold, mushrooms are one of the organisms that produce high amounts of ergothioneine. And thats kind of something that has come out of our study of ergothioneine in mushrooms. Yes, exactly. Add cauliflower, mushrooms, onions and celery 2 pounds mushrooms, trimmed and finally diced. Heat olive oil in a large soup pot over medium-high heat. Bon Apptit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Yes, I love button mushrooms. Speaker 1 (00:00): The other thing thats really interesting by the way is that mushrooms have a compound in them called ergosterol. Store for a week in the refrigerator, or up to three months in the freezer. Itll brown the outsides of them keep the water in, Ill do it for a little longer than maybe most people would. The goat cheese adds to that and makes this soup super-rich and super-creamy. Mushrooms need a high humidity to grow, so you dont grow them outside at all, you grow them in. Believe it or not, they actually also have shown medicinal properties in research. Because you cannot grow mushrooms in the United States for supplement use the cost factor is too high, what companies do they will grow mycelium on sterilized grain. Will add more water to up the leftovers. Add the diced onions and cook for 5 minutes. You know I went to China for the first time in 1989 to an international mushroom conference, and then for the next 10 years I traveled throughout China, research institutes, processing factories, farms. When those filaments come together, they form a network. Jeff Chilton (16:29): Cover and let simmer for 20-30 mins, then remove from heat. Can you imagine when I tell people who dont want to eat grains that they are actually taking a mushroom product thats not mushroom and its actually mostly grain starch? Okay, we waited until now to mention that this creamy, earthy, silky rich soup is vegan. Dr. Gundry (01:38): So we can actually buy those mushrooms fresh, put them into our diet. Why youre probably not getting enough of them in your diet and the best ways for you to prepare mushrooms at home. So what Im going to do you know living in Palm Springs in Santa Barbara. Now we produce our mushrooms back up in the mountains far away from industrially polluted areas. Set aside. Cover and let simmer 20 to 30 minutes, then remove from heat. I can't find this recipe on the Epicurious app, so i can't save it, which is frustrating. And you know, mushroom hunting is kind of like going on a treasure hunt. To revisit this article, select My Account, thenView saved stories, To revisit this article, visit My Profile, then View saved stories. Learn how your comment data is processed. 3 cups water or homemade chicken or vegetable broth. People come up and they say, I love mushrooms and Im like, great. But when they and remember, mushrooms when youre frying them up and thats how I normally cook them will shrink. Add the mushrooms, onion, garlic, ginger, collards and coconut aminos. Ive been working with them for over 20 years. And my guest today is one of the worlds leading expert on fungi. Absolutely right. Tip: You can actually even decrease the lectin content of certain foods using some of these kitchen accessories. Pure using an immersion blender or high-spend blender. Meanwhile, prep the vegetables. Taste and add salt or coconut aminos, if needed, 9. Narrated by: Steven R. Gundry MD. Dr. Gundry (30:50): All Rights Reserved. best miso soup recipeeasy miso soup recipejapanese miso soup recipemiso soup recipe with vegetables, Your email address will not be published. It takes time for that to actually then be there as that kind of buffer as that working in the background organism helping you out with your immunity. Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/sage-and-mushroom-soup/2433905. Well, thats a great point. Dr. Gundry (33:15): So after I left the mushroom Farm in 1989, I decided to move from mushrooms as food to mushrooms as medicine or essentially nutritional supplements and so thats when I started my business Nammex. It is not very bad headache, but I think its something from soup. Jeff Chilton (32:19): You can make a batch and split it in. Jeff, how the heck did you become obsessed with mushrooms? This recipe contains GERD triggers and those with GERD may wish to avoid it. Tell me about this mushroom compound called ergothioneine. But mushrooms are also delicious and incredibly easy to prepare. Amazon offers Gundry MD a small commission on products sold through their affiliate links. This soup is SOOOOO good. This miso soup recipe with mushrooms can be customized to your tastes. Dr. Gundry (35:14): This recipe is in Dr. Gundrys Plant Paradox Quick & Easy book and I would make it over and over again. Add in the miso and stir to combine. Add onion and shallots to pot; season with salt. 1/2 cup water Heat oil in large saut pan. I felt like it needed something but other than that, this was a huge hit! This recipe make a generous portion for a huge crowd. It was good without it! gundrymd.com Dr. Zann loading. "The Swiss Army Knife for Home Cooks" - Thrillist, https://www.bigoven.com/recipe/sage-and-mushroom-soup/2433905, Get Detailed Nutrition Facts on Any Recipe. Yeah incredible, and what you would do is you would turn it over to the supplement facts panel, you would see if they say mycelium and in the fine print, where it says other the ethical companies selling an unethical product, the ethical companies will actually say, myceliated rice, myceliated oats or something thats a dead giveaway. So its time for our audience question. Jeff Chilton (43:18): He was the former head of cardiothoracic surgery at Loma Linda University in 2001, and after treating a chronically ill overweight patient who was considered to be the "hopeless case," he founded Gundry Md. And then when we get down to the different mushroom species themselves, they will have a little bit different architecture of that beta one six. So early on, I was exposed to them. Pure using an immersion blender or a high-speed blender. So for the average consumer, what are the best mushrooms for health before we get into mushroom extracts and medicinal mushrooms. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553. Theres not that many other foods that do produce it, but mushrooms are one of the ones that produce quite a good amount of ergothioneine. The challenge officially starts on Tuesday (1/15/19)! Thanksgiving-inspired flavors like sage and thyme make for a comforting hearty soup that's creamy and rich without being heavy. Its just such a great food and its such a great food is medicine. So thats a tip that Im always telling people because when I say eat more mushrooms, I dont want them to come back to me and say, oh, yeah, but my kids just thought they were slimy. You mentioned lions mane, which has a reputation as a brain booster. There was one mushroom farm in Washington State. Yep. Using a slotted spoon, transfer mushrooms to a plate, leaving oil behind. by Dr. Steven Gundry | Jan 15, 2019 | Blog, by Dr. Steven Gundry | Jan 14, 2019 | Blog, by Dr. Steven Gundry | Jan 2, 2019 | Blog, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. Well, the real issue is that you have to cook mushrooms with a high heat because if you dont what happens is all the water comes out and now theyre just sitting in a pool. Add onion, and cook a few minutes till it starts to soften. Great tip. Cook, stirring frequently, until mushrooms are fragrant and cauliflower is cooked through. Perfect! So thats really how they act and part of the two is that as modulation they basically are there if you need that type of boost strengthening and production of more immune cells, they will do that. So is maitake, so is the lions mane. Fungi have a beta 1316 that one four does not have the immunological properties that the beta one six does. Meanwhile, in a small bowl, whisk together the miso with a some hot water until its thoroughly combined. Jeff Chilton (20:07): Calories per serving: 1. Serve immediately, store in fridge for a week, or up to 3 months in the freezer. 5. Stir frequently. Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. Jeff Chilton (38:01): As a result, several features will be disabled. Thank you, Dr. Gundry for the abundance of love, light and inspiration you put out into the world, forever grateful for you. BigOven Kitchen Okay, so how does the consumer figure this out? Come to our website nammex.com and N-A-M-M-E-X.com we have a lot of educational information there. Be the first to rate this post. Olympia, Washington. PLEASE NOTE: These links are provided for your convenience only. So we dont digest them in our stomach, they get digested as they go through our intestines, they also feed the microbiome. And when I went to university in the late 60s, my field of study was actually anthropology. And just quickly mushrooms have and every mushroom has a different nutritional profile 20 to 40% protein, high quality protein, good amino acid profile, maybe only one of the essentials that is missing mostly carbohydrate, but those carbohydrates are the beta-glucans. Hey, thank you very much for having this conversation with me Dr. Gundry. Saut over medium heat, stirring regularly until the leeks begin to wilt. Before our products leave China, theyre tested for pesticides, heavy metals, micro organisms. If you enjoy a little heat, hot peppers would be a terrific addition. 1. However, when you buy something through the retail links below, we earn an affiliate commission. Water is fine, too, but the broth will make this Japanese miso soup recipe more flavorful. Thats exactly youre describing it. And then of course, if youre looking for a little more you feel like your immunity is somewhat compromised thats where I tell people okay, now yeah, lets try a supplement. 367. Quite honestly all the bad foods, luckily have been removed by others from the shelves. Butyou dont have to order out to enjoy the cancer-fighting benefits of this healthydish;you can prepare my miso soup recipe quickly and easily at home. You can sub in bone broth if you arent looking to keep this recipe vegan/vegetarian. Jeff Chilton (25:23): Well, Terry, believe it or not, this is probably the best opportunity that exists to start the plant paradox diet. Stir once or twice to make sure the leeks don't burn. It's in the West, we use a lot of mechanical systems, fresh air, humidity, we control the temperature to give them optimum conditions. Reduce heat to low and add coconut milk and water or broth. Meanwhile, put the miso into a small bowl and add a little hot water. When you ferment soybeans, you have a completely different product that yields a completely different set of available nutrients. Didnt have enough garlic so instead of garlicky oil I used store bought chili crisp that I had on hand. Season with salt. Slowly add the vegetable stock and water while stirring. Share a photo and tag us we can't wait to see what you've made! So lets go there next. Well, I grew up in the Pacific Northwest, Seattle, actually and you know, we live in a climate here that is very rainy. One of the things about growing mushrooms, Dr. Gundry is you are like a babysitter because if youve got all these crops going on, mushrooms are harvested by hand. 1 title per month from Audible's entire catalog of best sellers, and new releases. Your email address will not be published. Stir and continue . 3 cup unsweetened coconut milk Once the broth is simmering, toss in the mushrooms, onion, garlic, ginger, collards and coconut aminos. by Dr. Steven Gundry | Jan 14, 2019 | Blog. by Dr. Steven Gundry | Jan 14, 2019 | Blog, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. A mushroom has 25 to 50% beta-glucan it has less than five percent of glycogen. And two things happen, one of which was I had a Japanese scientist there, and he was our head of research and development. Great information. What do you look for? Jeff, thank you again for being here and keep up the good work and love those mushrooms. They go with every I mean stir fries, eggs. Im sure their mouths drop open, and they probably email me and say, there are lectins in mushroom products. Dr. Gundry (39:30): When conditions are right which in the northwest is the fall, the temperature drops down and well, these spores what happens is they will germinate into a very fine filament. In a large soup pot, heat the oil over medium-high heat. Ever heard of them or have I stumped the stars here? Dr. Gundry (11:23): Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Cream soups don't have to rely on cream or even milk. All right, how about I in the longevity paradox talked about polyamines and mushrooms are a very interesting source of polyamines. So its a hot topic. Where do the tinctures of mushrooms, the medicinal supplements that you can take fit into this plan? This one comes from Amy P. Quinn on iTunes. And the more of these things that you get into your diet, the more healthy and vigorous your microbiome is, which I and others think, in turn, teaches our immune system that things are great down in the engine room and you guys go do what you need to do. Dr. Gundry (21:35): What I do [inaudible 00:38:15] hot pan I like to cook them in olive oil, hot pan I throw them in, it kind of sears browns the sides of them. Cook for 5 minutes. Gundry MD is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. Cover and let simmer 20-30 minutes, then remove from heat. 3. I did 3 cups of no salt added beef broth (thats what I had on hand) to 2 cups water. We do have a retail side, which is realmushrooms.com weve also got a lot of good information there on real mushrooms. Ive asked other experts in mycology this question so Im going to give it to you because it comes up in social media all the time that if you are worried that you have Candida or yeast overgrowth, that the last thing that you should eat is mushrooms because it feeds Candida, what say you sir? Add cauliflower, mushrooms, onions and celery 2. Add garlic and continue to cook, stirring occasionally, until softened and fragrant, about 3 minutes. Stir frequently. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553. When ergosterol is exposed to UV light, it actually turns into pro-vitamin D and ultimately vitamin D2. Make this site more user friendly. He pretty much says no, look, they are functionally the same, youre going to get the same benefits. Cook, stirring frequently until mushrooms are fragrant and cauliflower is cooked through. Heres a Sage & Mushroom soup recipe from the Quick & Easy book. Use Discount Code YOUTUBE25 and save 25% on all regular-priced Gundry MD products at https://bit.ly/34IG0wX Craving a decadent, but easy pasta recipe? In fact, mushrooms are often used in the treatment of Candida. I consider it adulteration is what I consider because theyre not mushroom. I didnt make the garlicky oil drizzle. Next time I will top it with home made garlic, thyme, and asiago croutons instead the garlicky topping. Stir back into soup. And the reason is very simple. Actually, you know whats interesting shiitake, very high in ergothioneine. Now we normally dont see the mycelium because its embedded in its substrate. Where do you get it, or do you make it? I live in areas where luckily, great variety of mushrooms are now available in our stores, which is fabulous. So thats just another one of those and you can actually slice up your mushroom and lay it out in the sun and it will turn that ergosterol into vitamin D2, which is something 15, 20, 30 minutes and you can do that, sliced up thinly, a lot of surface area, you can boost the vitamin D level of that. I sauteed the creminis first, then removed, then added the onion, garlic, thyme, bay leaf, and deglazed with white wine and a touch of sherry. Its kind of an urban myth. Can I eat button mushrooms from the store, cremini mushrooms, what do you suggest? Taste and add salt or coconut, aminos if needed. Jeff Chilton (05:05): Freshly baked content from the creators at So what youre actually eating is fungal mycelium. Jeff Chilton (40:14): In fact, heres an interesting China produces 85% of the worlds mushrooms. Dr. Gundry's Raw Mushroom Soup Recipe (No Cooking Required!) To be fair, my first try was based on some other reviews. Add wine and cook until almost completely evaporated, about 1 minute. Add cauliflower, mushrooms, onions and celery. I then added vegetable stock, miso paste, the dried shiitakes, and simmered for 25 minutes. It lies in the power of fermentation. They have around six percent beta-glucan and 30 to 60% alpha-glucan which are the starches and if you taste these products, youll taste them, they taste like flour. Jeff Chilton (11:49): Jeff Chilton (22:07): Im going to put my mushrooms out for a tan for half an hour before I cook them. But actually, scientists have discovered that we have ergothioneine in our different parts of our body kind of all over, but its accumulated in specific organs like the kidney and the liver, where theres a lot of oxidative stress. Jeff and I are going to discuss why mushrooms are one of the most powerful medicinal foods on Earth. Add cauliflower, mushrooms, onion and celery. Shiitake mushrooms are fantastic. Next, add your veggies and a pinch of salt and pepper, and saute it all until it's tender. So I want to start with your background. And D2 has been used for a long time. Sage & Mushroom Soup Recipe - Dr Gundry great drgundry.com The following recipe makes 6 generous servings! This recipe is fantastic! Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. Fiber? How do you grow mushrooms if you dont have seeds, right? How would you rate Cream-ish of Mushroom Soup? Jeff Chilton (28:10): So theyre inside in these very large rooms. All Rights Reserved. Correct. What would you serve with this? Dr. Gundry doesn't have to sit and watch his wife devour a plate of french fries, while he sadly sips his mushroom soup. 3. Are you kidding me? And so thats the reason is that once you dry them out and supplements are dried powders, so literally, theres no supplement in the United States mushroom supplement that was actually grown in the United States. Gundry because Im Dr. Gundry and Im always looking out for you. Well, its a major shock. Try Dr. So theres a mushroom that is not only a prime edible, but it is also highly medicinal. If youve ever eaten at a Japanese restaurant, chances are high that youve had miso soup, as its often served as a starter. Jeff Chilton (22:52): Dr. Gundry (33:01): Well, and I think this is very important because you know, a lot of people are somewhat aware of what mushrooms do the effects they have the medicinal mushrooms, but when it comes to quality of them, there is huge issue out there and that is we talked about the plant parts, spore, mycelium, mushroom. Add the leeks, celery, garlic, thyme, lemon zest, and cauliflower, along with the nutmeg, salt, and pepper to the pot. Add sliced mushrooms, and stir. And a squirt of fresh lemon juice. I usually will slice them about a quarter of an inch thick. Or 4 cups precut cauliflower florettes, or one bag of frozen riced cauliflower if you are in a pinch for time. Over the course of my 10 years, I saw 2,000 different crops of mushrooms. Dr. Gundry (34:34): Absolutely. Terry on DrGundry.com asks Im at the point where I want to get rid of my leaky gut but during these times with the pandemic happening is the plant paradox diet easy to start? Dr. Steven Gundry speaks with Dr. Terry Wahls, a professor at the University of Iowa Carver College of Medicine and modern day medical marvel. So there you go. Dr. Gundry (00:17): Dr. Gundry (41:18): Required fields are marked *, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. Tempeh is cooked soy bean with a fungus growing on it. Stir and continue to cook, tossing occasionally, until golden brown all over, 57 minutes longer. All products featured on Bon Apptit are independently selected by our editors. Cover pan and let cook a few minutes till mushrooms start to release their juices. You know, the more I learned about this unique super food, the more Im convinced its one of the healthiest things you can consume and use. I add some chicken to boost up taste. If not, theyll kind of just sit there and that in a sense is what some people term an adaptogen, which is something that works in the background. 2. Learn tried and true tips, ticks and methods. Add garlic, sage, thyme, and lemon zest, and cook, stirring frequently, until very fragrant , about 2 to 3 minutes. Most people never even heard of it before. I really like his leek & cauliflower soup. I did add 1/2 a tablespoon of apple cider vinegar after combining the blended portion with what was in the pot. You and I eat a lot of mushrooms, you want everybody to eat lots of mushrooms. Lets begin by heating the broth. Absolutely. So in the fall, mushrooms are everywhere. Use gluten-free garbanzo flour in this dish. Im grateful for you for listening to what I have to say. I mean, its just amazing. Will definitely be making this soup again as we enter into fall - this soup recipe is a keeper. Thats because its not only great for your brain health, it can actually improve longevity and theyre great for supporting the health of your immune system. But not all beta-glucans are exactly the same, they will have a different architecture. Recipes you want to make. Were going to keep getting the word out, get mushrooms in your diet one way or another, and I actually use a lot of mushroom supplements myself and eat a lot of mushrooms so Im with you on this. Jeff Chilton (30:54): Tastes good, no food value. Now when you say a large farm, somehow I dont conceive that youre out there in a pasture harvesting mushrooms. Jeff Chilton (30:46): And so at that point, this was in 1973, I decided well, Id love to learn how to grow mushrooms. Jeff Chilton (34:08): Place the olive oil in a medium skillet over medium high heat. They also have a carbohydrate called mannitol, which is a very slow acting carbohydrate. If you want to make an appointment 2. It was a cold winter here and while I want to eat healthy and get in veggies I sure dont feel like salad on a cold winter day. Add the tarragon and salt and stir gently as the soup thickens.. Reduce the heat to medium low and simmer for 5 minutes. Dr. Gundry (06:39): And were all in this together and thanks for watching, appreciate it. Some people say well, you need more D2 than D3 and whether you do or not one of the worlds major authorities Dr. Michael Holick at University of Massachusetts, he studied it for a long time. Where do you get these mushrooms that youre going to do extracts from everybody worries that they come from China and can you talk to that for a minute? Cook, stirring frequently until mushrooms are fragrant and cauliflower is cooked through. And so thats what I really feel about mushrooms and I really like to help people understand that. Dr. Gundry (26:31): Add chopped leeks and thyme to the saucepan. You know what? I mean, can you imagine I go to a show called Paleo FX? So think of it as we have three what we call plant parts. Cook, stirring frequently, until mushrooms are fragrant and the cauliflower is cooked through. Your email address will not be published. Jeff Chilton (08:10): I mean, I dont know if youve ever read the history of vitamin D, but where they really decided thats how important it was, was back in England in the 1800s when the Industrial Revolution blotted out the sunlight and all of a sudden children were getting rickets and the children in the country were not. LactoseThis recipe contains cheese, and some of those who are lactose intolerant may be able to tolerate it. Theyre just a fabulous food in so many different ways. Other than that, followed recipe exactly and it is easy to execute while tasting quite sophisticated. Dr. Gundry (09:30): Serve immediately or store according to instructions. (Pro tip: Freeze the fresh ginger before making this soup; itll grate very easily.). Keep an eye out for original recipes from the Dr. Gundry (16:43): But look, the people I work with over there are fantastic. This recipe is safe for those who are sensitive to gluten. Cook, stirring frequently until mushrooms are fragrant and cauliflower is cooked through. Mine doesnt look quite as golden as these pictures but the flavors are amazing. So eating mushrooms we will actually get reasonable amounts of ergothioneine. So you mentioned all these benefits and you said one of my favorite words, immune strengthening qualities. I know you are insistent about organically grown mushroom supplements. Simmer gently until garlic is tender and just turning golden around the edges, about 3 minutes. Jeff Chilton (35:37): Jeff Chilton (20:11): I really appreciate it and I really love what youre doing and the foods that youre talking about. And the way they do that is that mushrooms are actually very high in fiber. About Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of "The Plant Paradox" and "The Plant Paradox Cookbook." It is a milder Miso. Are dried mushrooms equally as usable? I added cashew cream to this, blended in my vitamix, returned the mixture to the pan, seasoned with salt and pepper, and in a separate skillet, sauteed leeks and added to the final product, along with creminis I sauteed in the beginning.