The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. My workout routine isnt overly complicated, and it is very easy to adhere to. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. I have no idea where I heard that quote but it is kind of true. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. 292 following. Can you tell us more about the projects you are working with right now? In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. Been wondering and can't seem to find an answer anywhere. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. Press J to jump to the feed. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. Always consult your healthcare provider with any questions. Jacked Gorilla is the middle brother of the 'Gorilla Family'. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Owner: @gorillamind | @intelligentshop | @marekhealth His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. I have diet orange crush almost every single day when Im trying to get really lean. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. I try to keep myself right on the cusp of supraphysiological Testosterone levels. whats your story? Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. The truth is, Derek is very open about the fact that he used steroids in the past. Lmao at the metal hepatotoxicity part. 1,589 posts. Or did he use anabolic steroids to take his physique to the next level? Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. Our content is continually monitored by an internal peer-review process to ensure accuracy. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. The truth is, Derek used to be borderline obese! Nothing changes. Have you always wanted to become an entrepreneur in the fitness industry? Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. He was posting blog articles and YouTube videos during the early days of YouTube. Home; Life Style; Health and Wellness . Steroids are clearly very effective for building muscle mass and strength. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers This saves you time and money, which is important in todays modern economy. Your IP: At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Ive experimented with quite a few and I found the best one to be Scivations Xtend product. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. Your email address will not be published. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. This website is using a security service to protect itself from online attacks. Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. First thing you will want to do is calculate your BMR if you dont already know what that is. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. More Plates More Dates is my social media platform and what most who follow my content know me for. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash.