on pinterest, The Worlds Biggest International Rugby Players. He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. J Strength Cond Res 35(2S): S44-S50, 2021-Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. A post shared by Sonny Bill Williams (@sonnybillwilliams). The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Please follow us on social media at the links below. Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Is this talking about the current Englan 8? A post shared by sergioparisse (@sergioparisse). These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. Many of the worlds best rugby players have modest PBs on the bench press. Conditions, Complaints Who is your favourite to win the driver's championship this year? Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. Hall was training with his son Maximus in the gym when the youngster achieved the incredible feat of lifting 60kg in total during his session. Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. Adam Elliott, pound for pound. To ensure rugby players continue to make good gains in the weight room they should follow an easy to implement strength program. How often players lift weights is determined by several things, including. To bench press big numbers you need strong triceps. Oops! That said, every rugger is different, and while some players are superhuman in the gym, others are only somewhat above average. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. on instagram, Follow A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. Care, Lose Biggest Strongest Rugby Players Bench Press Football. I bet most prop-forwards can squat 600, bench 350, and DL 500. . The upper body session will center around bench press, pull-ups, and possibly military press. The rise of the platform economy: How your business can enter the e-commerce world. So how do Rugby players measure up? While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. Across sports, the bench press is the gold standard for measuring upper body strength. It doesnt always translate into a good rugby player on the field of play. link to What Is The Easiest Olympic Sport To Qualify For And Play? That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. Opposing players should fear the beard or feel its wrath! 3.Ben Wallace. But there are some general guidelines that emerge if you look at the training programs like I showed above. For example, Josh Mansour, a former NRL player who now plays rugby union, is known . Get strong, but also work on the other fitness components needed for successful rugby. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. Take 3-5 minutes between sets lifting heavy weights takes a lot out of your body. Hard to imagine why. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). diagnosis, or treatment. NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set. A heavy leg training session will consist of squats and deadlifts. Should rugby players bench press? The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. The average professional rugby player is expected to be able to squat at least twice their body weight. Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . He benches over 475 lbs (220 kg). Monday and Tuesday often have double training sessions. OBrien is an Irish professional Rugby Union player from Carlow, Ireland. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Invest in the future today. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. If you rest too little between sets, you wont be able to lift such heavy weights or do as many reps. As such, rest periods between sets should allow for a full recovery. So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. Howard probably has one of the most sculpted physiques the NBA has ever seen. Never will.. . He is a Brumbies openside flanker and is vice-captain of the Brumbies. The materials and information provided in this presentation, document and/or any other communication (Communication) from Ruck Science, LLC or any related entity or person (collectively Ruck Science) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. This article looks at how much weight that elite rugby players can lift in the gym. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. To do this, we focused on their official player profiles, and we ranked them based on their weight. (2021). With the average player weighing 100kg they are expected to bench press 130kg to 150kg. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. For example, Wallaby loose forward David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. SPOTLIGHT: England head coach Eddie Jones believes Rassie Erasmus sent the wrong message to youngsters with his 62-minute video rant in July. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. For example week 1 you bench press 70kg for 6 sets of 3 reps and then in week 2 you bench press 72.5 kg for 6 sets of 3 reps. Some variation of the bench press remains a staple in rugby clubs across the globe. Once your account is created, you'll be logged-in to this account. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. He is an Irish rugby union player for Leinster and Ireland. With that height and weight, he is known for punishingly big hits. He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. Perform these once per week and 5 sets 4. And for our fans from Ireland, weve added Sean OBrien to our list as well. As youll see, these test rugby players are massive. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. This is a recipe for failure. Andrew Porter is known to have a squat max of 325kg. The upper body strength requirements of NFL football are highly variable by position. Anglo-French rivalry has lacked a little rancour since a certain English superstar seduced the heart of French rugby. Lets get back to Australia and take a look at David Pocock, weighing in at over 250 lbs. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. While his calves are massive, his upper body is also quite burly. Rugby players dont just have impressive physiques they have the strength to match. Their sport consists entirely of doing only three lifts, one of which is the bench press. Rugby players love to hit the weight room and throw around some big weights to build their muscular frames. 5.Charles Oakley. LARRY ALLEN . Team: LA Rams. However, there is more to rugby than being a good bencher or monster squatter. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. For details of our affiliate program please see our Terms & Conditions. And a lot of them will completely dwarf American football players. Photo / Getty Images. Opinion: The All Blacks players have come into Super Rugby on a mission this year. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. Apps. Apparently, he can squat over 540 lbs, which makes him possibly the strongest rugby player in his country. With that being said, if you want to perform better than your favorite NFL player, the 225lb bench press for max reps is going to be a test of muscular endurance, not maximal strength. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. A post shared by David Pocock (@davidpocock). The 7 Exercises Recommended by the Australian Rugby Union to, Danielle Hunter: The Most Jacked Player in the NFL, 25 Most Jacked Football Players in the NFL 2023, on Build Strong and Muscular Legs Without Squats, on Compound Exercises That Build Bigger Arms, Best Testosterone Boosting Supplements The Build Muscle, The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby, Build Strong and Muscular Legs Without Squats, How To Get A Round Butt: Exercises and Workout, The 7 Best Med Ball Exercises to Build Explosive Power, Compound Exercises That Build Bigger Arms. and Returns, Legal In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-box-4','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-4-0');As the bench pressing standards of rugby are based on body weight and the average weight of rugby players differs greatly between positions their expected bench press numbers also vary greatly. Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). The bench press records of 38 elite rugby players. The Australian centre-back has recovered from a broken toe and is now "100 per cent fit". 7 5. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. Actually, this is a day off for professional players. Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. A lineman needs a lot more strength than backs or receivers. Not surprisingly, he is nicknamed 'The Bus'. If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. Top 15 Fittest Sports: Which Has the Fittest Athletes? This is something that is attempted very rarely, and probably never in season. (40) Correct as of 20 January 2022. Poor journalism. This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. He plays both in a tight and loose forward position, and according to some sources, he can squat over 770 pounds. Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. The world of rugby is full of some of the biggest men in sports. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. What you do out of the gym is just as important. Check out our article on whether NFL players are bigger than rugby players. Fine SA Super Rugby vintages | The 'Amaze-Bulls' 2007-10, Former Springbok coach Coetzee leaves Japanese club, All Blacks star Savea cited for throat-slitting gesture. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. This is somewhat higher than what we see in rugby, but really not by that much. Who Are The Biggest Bodybuilders in The World? The relative bodyweight of players and what they're throwing up on the bar must be taken into account.
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