Asparagus contains sulfur-like compounds. Atkins Vs. Fast weight loss can occur during the first week. Some people say their pee smells like Cheerios, which might be a sweet smell that you should tell your doctor about. You may not have other symptoms. 7 Ways To Keep Your Vagina Healthy As You Age. There are rare conditions that create a rotten If you want a more accurate assessment, monitor ketone levels in your blood, urine, or breath every week. keto The good news is that these vitamin-induced urine smells are harmless, so you can keep taking your daily vitamin supplements. Asparagus consumption provides a distinct odor to urine. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour.. The harmless odor is caused by a breakdown of asparagusic acid. Ultimately, going on the keto diet is entirely your choice, and you should see how your mind and body feel after you start to help you gauge whether it's a way of eating that works for you. Watch out for these clear signs youre not eating enough vegetables. Your genes affect whether you can smell these sulfur byproducts. Some STIs can lead to a smelly discharge in males and females. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. People born with this condition cant break down certain amino acids. But back in the 17th century, urologists would analyze urine samples for diabetes by using three of their senses: sight, smell and taste. The truth is, going on a high-fat, low-carb diet can be a little rough on your body at first. Keeping the vulvar and vaginal area dry is another way to keep unwanted odors down. Studies report that 22 to 50 percent of the population have smelly urine following consumption of asparagus. These compounds are passed into the urine, giving it a peculiar smell. The ketones themselves may also affect your brain, helping to reduce appetite (12) (13). 8 Things That Can Cause Odor, 5 Things That Can Change the Way Your Vagina Smells, Assessing Vaginal Health: 5 Clues From Your Vagina, Keto Flu Explained: Why Low-Carb Diets Can Make You Feel Sick and Tired, How to Start the Keto Dietand Ways to Stick With It. A study using data from almost 30,000 users of 23andMe found genetic variants in olfactory receptors linked to peoples perception of this adverse taste. More bacteria get released into your urine during a UTI, causing a distinguished rank odor that he describes as a "pungent rotten-egg smell, often fishy-like." Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. They can be a quick and cheap method to assess your ketone levels each day. Chief among these molecules is methanethiolone of the six to eight sulfur molecules researchers have identified as likely culprits of smelly asparagus pee. The use of acetone breath analyzers has been shown to be fairly accurate, though less accurate than the blood monitor method (10). When this happens, your liver starts producing high numbers of ketones to supply energy for your brain. And then theres keto diarrhea, which is about as fun as it sounds. And in the meantime, invest in some Poo-Pourri. . These often cause people to quit the diet before they get into full ketosis and reap many of the long-term benefits. Thats why its always a good idea to remind kids to take bathroom breaks. A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. ", On a separate thread, another user slash keto dieter wondered: "Does anyone else's lady bits smell different too? But while theres no direct link, going keto could potentially have an indirect effect on whether you develop a rash. Pee Smell When voided from the body, they become foul-smelling gas, wafting up from your asparagus pee. Your doctor can help you figure out ways to manage your childs condition. Pee Smell Pregnancy also raises your chances of urinary tract infections and ketonuria. Tough Journeys: When Cancer Strikes People Living With Dementia, Sea Spray Can Waft Polluted Coastal Water Inland, Cats, Dogs 'Part of the Family' for Most American Pet Owners: Poll, Dozens of Medical Groups Launch Effort to Battle Health Misinformation. All rights reserved. But it doesnt represent a risky infection because its just bacteria that flourishes in the urine and then disappears. If you experience other symptoms like a burning sensation while peeing or a fever, see a doctor. A change in vaginal smell could be a sign of bacterial vaginosis or an STD. NOT THIS YOU dont have them dead to right on this. You might also feel sick, have pain that comes and goes, and have bloody urine. Here are the vitamins and supplements doctors take every day. Ketoacidosis is a dangerous complication of diabetes that happens when ketones build up in your blood. Vegetables are good for your body, but dont be alarmed if they make your urine smell like rotten cabbage. As you progress into a keto diet, youll start to burn fat and ketones as your main fuel sources. "Anecdotally, there have been a lot of reports over the years that diet can influence vaginal odor, but it's never been studied.". See additional information. Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. Research Scientist in Epidemiology, T.H. When you get into ketosis, a large part of the brain starts burning ketones instead of glucose. Why Does My Urine Smell Strong Like Ammonia. Ammonia occurs naturally in water, soil, and the air, and is also found naturally in plants, animals, and the human body. This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. Its found in some stinky cheeses, bad breath, and farts, but you most likely know it as the molecule you're smelling when the stove burner doesnt light or there's a gas leak. Let your vagina clean itself. It's much stronger than 'musk' for me :/)," one Reddit user posted. Unravel The Science Mysteries Of Asparagus Pee They can also make infections more likely. keto crotch and the office : r/keto - reddit.com Urinary tract infections can cause a foul odour that some patients describe as rotten food or sweaty socks. Medications. Asparagus Pee Why does your pee smell after eating asparagus? Experts These products may raise your blood sugar levels and reduce your ketone levels. "Sweet-smelling urine typically indicates the presence of sugar or glucose," Dr. Ellerkmann says. On a keto diet, your body undergoes many biological adaptations. That doesnt mean youre unhealthy. Thats called hyperosmia. WebMD does not provide medical advice, diagnosis or treatment. I smelled so bad every time I tried keto. Do All People's Pee Smell After Eating Asparagus? - MedicineNet Webketo crotch and the office. Whats the Ideal Ketosis Level for Weight Loss? Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. But don't let this freak you out too much -- PKU is usually diagnosed in infancy, so if you haven't developed it yet, you're probably good. These include: Vitamins. pee smells Most importantly, dont make the mistake of eating a diet that lacks diversity. Here are the biggest culprits of why you're stinking up the toilet bowl. "Oh thank God I am not the only one with a stinky vajayjay. "Too much coffee will make your urine concentrated, and hence will impart a foul odor to your urine," internist Dr. Aditi Gupta, head of the doctor's panel at JustDoc, says. How To Prevent an Unpleasant Vaginal Odor, Keto Breath Is a Common Problem for Low-carb Dieters, Why Does Sex Have a Smell? Why Asparagus Makes Pee Smell However, theyre not considered very reliable. They work by forcing your body to burn fat for fuel instead of relying on glucose from carbs for energy. And if you're noticing you have to pee much more frequently, that could be another sign of diabetes. You dont need to say anything about being under medical care. The inability to smell this asparagus pee is an example of. According to Dr. Dutta, Tyrosinemia is treated with medicine and a low-tyrosine diet. "One type of ketone, acetone, is an ingredient in some nail polish removers, which is why your breath may smell like this familiar scent," said Cynthia Sass, RD, Health contributing nutrition editor. Your food, vitamins, and medications are the most common cause of a badurine smell. MedicineNet does not provide medical advice, diagnosis or treatment. Tell your doctor right away if you vomit, have trouble breathing, or feel confused. WebAnswer (1 of 16): I did all of that for quite some time and didnt notice a different smell to my pee. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Some women on Reddit have reported the smell going away after a while, while others said it persisted. Initially used to treat epilepsy in children in 1921, this high-fat, very low-carb diet grew to become a tool for weight loss, according to the National Library of Medicine's StatPearls. They provide the main and most efficient fuel source for all forms of high intensity exercise. They can stop or slow urine flow, leading to a buildup of salt and ammonia. Sign up for Yahoo Lifes daily newsletter, Women who had ovarian cysts share their stories, A sugar replacement may be linked to heart attacks and strokes, but don't throw it out yet. "If PKU is untreated, or if foods containing phenylalanine are eaten, the breath, skin, ear wax, and urine may have a 'mousy or 'musty' odor," Dr. Ellerkmann says. And remember to be gentle when washing this sensitive area. If you mess with the acidity, things dont work out very well. The lesson here is to just leave your vagina alone. As discussed above, removing carbs can lead to general tiredness at first. But unfortunately, no research exists showing that diet alone can alter vaginal pH. If asparagus is on the menu, it may rear its ugly smell as early as a mid-meal bathroom break. As excess sugar spills into your urine, it creates a sweet, sugary smell (and taste), explains Stephanie J. Kielb, MD, an associate Professor of Urology, Medical Education and Obstetrics and Gynecology (Female Pelvic Medicine and Reconstructive Surgery (Urogynecology) at Northwestern Universitys Feinberg School of Medicine in Chicago. If you feel full and dont need to eat as often as before, then you may be in ketosis. The human nose has about 10 million olfactory receptors that determine how you perceive smells. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. Ketones are chemical byproducts that provide a new fuel source for your cells. Why Does the Keto Diet Cause ConstipationAnd How Can You Stop It? And if you've been swimming or wading in a river, lake, or chlorinated pool, it can also help to shower or rinse off after you've been in water. The smell of rotting fish is hard to ignore, and should especially be a red flag if you notice it in your pee. Press question mark to learn the rest of the keyboard shortcuts, F/65/5'8" SD:1/18 SW:170ish CW:130ish Goal:healthy/happy/wellfed. health & living health center/do all people's pee smell after eating asparagus article. Sometimes 2 days. But, it's important not to overdo it by washing excessively or using scented products like perfumes, powders, and deodorant sprays. You know eating asparagus makes your pee smell weird. Pee Smell That distinctive springtime smell: Asparagus pee - The Conversation This process, the goal of a keto diet, is called ketosis. It just absolutely shifted my whole mood for my job. Urine odor Causes - Mayo Clinic This unpleasant smell is from the buildup of phenylalanine in the body, and if untreated, could lead to serious health complications such as intellectual disability, seizures, and brain damage. If you have this condition, your urine might just smell like regular ol' pee (to you, at least) even if your urine contains post-asparagus sulfuric compounds. 2. Foods. This gives you an idea of your bodys ketone levels since more acetone leaves the body when youre in nutritional ketosis (9). Your pee may also have a strong smell after you drink coffee, or eat fish, onions, or garlic. The symptoms resemble those of the actual flu, but with a different cause. But whether this is actually being caused by following the keto diet remains up for debate. The quick evaporation of those asparagus metabolites when peeing causes your urine to have a sulfurous odor, like rotten eggs or cooked cabbage. If youre prone to infections or bacteria, then the bacteria will grow and grow until you pee them out, says Dr. Comiter. As trimethylamine collects in your body, your sweat, breath, and urine will smell rotten or fishy. In general, you can expect the keto flu to last anywhere from 24 hours to up to two weeks, as your body adjusts to being in ketosis. Do Not Sell or Share My Personal Information. Amy Krambeck, MD, Michael O. Koch professor of urology, Indiana University School of Medicine. It's a metabolic disorder in which your body can't break down trimethylamine, a compound that gets synthesized by bacteria in your gut when you eat foods high in choline and carnitine, like eggs and red meat. The stinky pee smell might not be related to your keto diet at all. Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. Thank you", This! Just like how going super low-carb makes your breath reek, it can do the same to your pee. Many people report decreased hunger while following a keto diet. Urine smells like fish As you might expect, this switch doesnt happen overnight. Well-known side effects can include weakness and fatigue (15). If you need to go, let it flow. When they follow up verbally--it will be verbal response--reply all on the same email chain and thank them for stopping by to confirm XYZ. Sign up here for Yahoo Lifes newsletter. I'm so glad to know im not crazy. What is the role of sex in smelling asparagus pee? Pee doesnt usually have a strong smell. or you can pee at home because your piss reeks. When these build up in your blood, a compound called abranched-chain alpha-keto acid shows up in your urine and makes it, along with your earwax, smell like maple syrup. Ketones can give your urine a sulfur smell.. The most common ones that can be experienced for up to two years after following the keto diet, according to the National Library of Medicine (NLM), include: These short-term symptoms usually go away within a few days or weeks. If the Youll need another kind of medicine for viral infections. Elevated ketone levels cause the bad breath. Two hypotheses exist. This chemical on its own smells like rotten eggs, rotting fish, or garbage. Why Does Asparagus Make Your Pee Smell? - Healthline Go see your doctor right away. When your body reaches ketosis on a ketogenic diet, it uses ketones as an alternative energy source. As many weight loss studies have shown, youll likely experience both short- and long-term weight loss when switching to a keto diet (2, 6). That includes sulfonamide antibiotics. And some say another unpleasant side effect of the keto diet exists: "keto crotch," or a foul-smelling vagina. While this breath may be less than ideal for your social life, it can be a positive sign for your diet. Metabolites: Quantitative Determination of Common Urinary Odorants and Their Glucuronide Conjugates in Human Urine., Indiana University Health: Urine Trouble If You Eat Asparagus., UnityPoint Health: What Causes Urine to Smell Bad?, CPT: Pharmacometrics & Systems Pharmacology: Crowdsourced Asparagus Urinary Odor Population Kinetics., BMJ: Sniffing out significant Pee values: genome wide association of asparagus anosmia., Yale Medicine: 5 Ways You Could Pee Better., Family Practice: Accuracy of urinary symptoms and urine microscopy in diagnosing urinary tract infection in women., CDC: Urinary Tract Infection, Chlamydia: Treatment and Care., Kidney Health (Australia): Fact Sheet: Kidney Stones.. Coffee contains caffeol, the fragrant oil you smell after it's brewed, which you smell again when you pee it out, especially if you've downed a lot of it. Treatment for an unusual urine smell depends on the cause. But if you notice a rash down there and its not going away, its time to call your doctor, as you could be experiencing a yeast infection, STD, or other skin condition. Staying in the metabolic state of ketosis on a low carb keto diet requires reducing sugar consumption. Digestive issues such as constipation and diarrhea are common side effects in the beginning (14). Urine Trouble If You Eat Asparagus | IU Health Overconsumption of coffee not only makes you wired; it could make your urine smell like a venti latte. It has been reported 62 percent of women were unable to smell the odor, whereas 58 percent of men reported being unable to smell the odor. This will pass once your body becomes adapted to running on fat and ketones. If the odour persists or your urine becomes cloudy, seek a physicians care. Asparagus is a delicious green vegetable that comes with one very noticeable side effectit makes your pee smell foul. If you notice it's a common occurrence, definitely see your doctor. Or your genitals may itch, and it might burn when you pee. (Also, definitely don't douche. The enzymatic process breaks down distinct chemicals as your body digests meals. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. I have to think happy thoughts during squats," another woman posted on Reddit. According to one study published in the journal Nutrition & Metabolism in November 2016, these urine markers are highest in the morning and after dinner. This may further increase focus and improve brain function (20, 21). When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and acetoneyes, that last one is the same ingredient in nail polish remover). You may end up having the keto flu, which is basically a bunch of flu-like symptoms that often appear at the beginning of the keto diet. But, scientifically speaking, why would a diet high in fat and very low in carbs change the scent of your vagina? Bacterial infections like chlamydia can be cured with antibiotics. The specific culprit is acetone, a ketone that exits the body in your urine and breath (3). This one's also a rare genetic disorder, but for those afflicted, the odor can also impact breath and sweat, according to Dr. Ellerkmann, so it's hard to get away from. Medicines for diabetes and rheumatoid arthritis also can affect the way your pee smells. Theyll need to follow a special diet. These receptors are regulated by hundreds of genes. Im sorry they handled this so poorly, truly. This is dangerous and can lead to diabetic ketoacidosis, the American Diabetes Association warns. It causes symptoms like fruity breath, sweet-smelling urine, excessive thirst, and tiredness. Many creatures rely on their sense of smell to survive. Drinking more water can often help. A lower proportion of women were able to detect the odor, compared to men, despite women being thought to have a more keen sense of smell. Unfortunately no, according to Smith. I'm five weeks on keto and I work in a leasing office. If the stinky scent bothers you, tell your doctor about it. If youre female, it may happen after you give birth or have a certain kind of operation. But tbh, that's probably not what's going on here, says Jessica Shepherd, MD, a minimally invasive gynecologist in Dallas and founder of Her Viewpoint. Urine normally has a slight smell, but some unusual and strong smells may also be noticed. You end up getting rid of the compound through your pee, sweat, breath, and other fluids. And just because you dont smell it doesnt mean youre not making it. Some people have a mutation in one of these genes, which alters the receptor's capacity to respond to the chemical that causes pee to smell funny. Changes in diet can lead to potential changes in vaginal health, which could mean more rashes, says Dr. Shepherd. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Now, people are talking about another unpleasant side effect of the keto diet: keto crotch. Affected by Urinary Infection. "I've been on the diet for about a month and a half now and I've noticed that my vaginal odors have gotten MUCH stronger(It smells like a mix between urine and dischargeI'm not exactly sure how vaginas are 'supposed' to smell like. OtherUTI symptoms include: Liver disease. Washing inside of it could upset the balance of good and bad bacteria. You know what your pee should smell like -- you experience it anywhere from six to eight times a day -- so an unfamiliar scent might be a sign that something is awry; a warning message flowing from your body to the toilet. It's best to avoid scented antibacterial soaps, which can affect the balance of natural bacteria in your vagina. That's because, like coffee, alcohol is a diuretic that makes the bacteria in urine more concentrated as you pee more and become dehydrated. Wine and Cheeseburger: Harley and Lara Pair Falafel with Wine. This content is imported from poll. And that means that even if your pee is the same, it may seem like the odor is weird or more intense. "Nobody knows if this is a real effect of the keto diet," Lauren Streicher, MD, clinical professor of obstetrics and gynecology at Northwestern University, told Health. Your vagina and nose will thank you. Its entirely possible that you were just unlucky enough to develop an infection or other gynecological issue at the same time as you went keto, and that it has nothing to do with your diet, says Dr. Greves. But the food isnt the only one to cause a switch in urine odor, Dr. Movassaghi says. 2005 - 2023 WebMD LLC. After the initial rapid drop in water weight, you should continue to lose body fat consistently as long as you stick to the diet and remain in a calorie deficit. Lycra or spandex is not very breathable, so it's better to go for cotton instead. Ever settle into the restroom to do your business and, amid the calming sound of your yellow stream, notice an awful smell? How long does it take to go away? Anyone eating asparagus has the potential to produce pungent-smelling urine.
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