Mushrooms arent plants and theyre not animals. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Peanuts and many other foods cause me to break out quite severely. I was restricting myself to OMAD but realized I actually ate a lot during that meal, and still . Make sure somewhere on the tub, it states it contains "live bacteria." If it does not then I would avoid it as it is probably processed rubbish. Here is an example of one with glass jars that are superior to plastic and less toxic. advice every day. Especially since it's so rare to find a fruit-flavored yogurt with more protein than sugar. Also, made in America and mined from an ancient seabed in Utah. This product won't be necessary if you're already eating fresh fatty fish or fish eggs weekly. Consuming an entire cup of Alexander Farms yogurt can account for over half of a 25g daily carb limit. Cons: Quite high in carbs thanks to added agave nectar. These cookies will be stored in your browser only with your consent. Even coconut oil, most controversially, has stayed in some carnivores'. Just meat, salt, and water. Each pack has sodium, magnesium, and potassium to help you stay hydrated. Developed by Robb Wolf, who is a New York Times best selling author and well-known health expert, focused on primal living, created this pack with keto in mind. The all meat-only diet has been on an upward trajectory since Dr. Shawn Baker appeared on the Joe Rogan Experience in 2017. The carnivore diet involves eating only animal products. For me, life is too short not to stick a slice or two of cheese on my burger patties. When you're aiming to lose weight, Kolesa advises always looking for products that contain less than 10 grams of added sugar, and more than 10 grams of protein and since this yogurt definitely checks those boxes, she gives it her stamp of approval. The Carnivore Diet: Is the All-meat Diet Healthy or Crazy? - Onnit Academy As you plan your vacation or consider your next nomadic stop, you may wonderwhich is better: Cartagena or Medellin. A 2008 study of elite runners showed that most participants consumed 50-70%Trusted Source of their daily cal When on carnivore diet for weight loss, you should experiment with meat, eggs, beef, liver, and other high-protein options. When they remove it again, they feel better. Wild Lumens also participates in affiliate programs with Iris, BLUbox, US Wellness, Ancestral Supplements, Kion, Extrema Cookware, Bookshop.org, CJ.com, Thrive Market, Primal Edge Health, Redmond, Share A Sale, Clickbank, RA Optics and Surthrival. Pros: The only low carb yogurt brand with keto friendly written on the label, :ratio backs up their claim by offering a scanty 3.25 grams of carbs per 245 gram (1 cup) serving. 4 5, The satiating power of full-fat yogurt and cottage cheese makes it an excellent part of many intermittent fasting plans, and for people combining intermittent fasting and keto, A review of 16 studies found that the consumption of high-fat dairy products like butter can lower your risk of obesity. I view dairy as a garnish. A lack of potassium on a consistent basis can lead to an increase in blood pressure [2], risk of kidney stones, weakened muscle function, and even irregular heart rates. 1y. every day. best yogurt for carnivore diet best yogurt for carnivore diet However, they are great options to use as natural carnivorous supplements. Yes, for sure. It is the only yogurt weve found that is truly a keto yogurt.. The active cultures in keto yogurt are also called probiotics when considered in the context of our microbiomesthe trillions-strong ecosystem of microorganisms that live in our guts. In this way of eating, we stick to animal products. But neither additives seem to appear in high enough amounts to significantly alter the nutrient content. No fat in chicken. [] Can you have yogurt on a carnivore diet? When considering the carbs in different yogurts alongside their fat and protein ratios, its clear that some types of yogurt are indeed keto-friendly, at least as occasional keto snacks. It also uses organic milk and cream, a huge plus! An example of data being processed may be a unique identifier stored in a cookie. And the ingredient list is as pure as it comes. Now, that doesnt mean you should go eat two Chipolte bowls a day that packs thousands of mg of sodium in a bowl. The carnivore diet is a restrictive diet that only includes meat, fish, and other animal foods like eggs and certain dairy products. Yes, you can eat pork on the carnivore diet. Also there is a bonus . Other studies found that ketogenic diets produced beneficial changes to the microbiome that reduced symptoms of multiple sclerosis and epilepsy. Siggis triple cream yogurt should only be enjoyed in small amounts, or augmented with heavy cream. We wish theyd offer a plain triple cream option, but for now theyre all flavored and sweetened. Then I would say it is safer to add your own, so you have control over what you are eating. We talk about what you can and what you cant eat on the carnivore diet based on the questions I have received. No, of course not. It's also organic, non-GMO, gluten-free, and contains not one but five different strains of live active cultures. CLICK TO DOWNLOAD: 25 DELICIOUS CARNIVORE MEAT RECIPES . You also have the option to opt-out of these cookies. The few things that are important and produce the majority of your results for your health, your energy, and everything else. Not just great-tasting, Siggi's is one of the lowest-sugar vanilla yogurts on the market. Timothy believes that a good steak is a great conversation starter, and his love for food eventually brought him to start Carnivore Style, a website designed for meat lovers and all things meat-related. The Carnivore Diet Book Review By Dr. Shawn Baker, Carnivore Diet for Athletes (Strength Training & Best Meats). Yes, you can have lemon water on carnivore. Its a plant. Yes, can you eat bacon on the carnivore diet. The Carnivore Diet is a restrictive regimen that limits food intake to meat, fish, and other animal foods such as eggs and some dairy products. Do you eat any of these foods on the meat-only diet? Disclaimer: Im not a doctor or dietician or nutritionist. However, honey is pure sugar. Beware! We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Tuna is good to eat as well since its fish. Just because your throat doesnt close shut after eating a peanut, doesnt mean your body isnt experiencing side effects from consuming them. And its better fat than even what a magical avocado could ever give you. All Rights Reserved. Put some in a pan to coat the pan before cooking your steak and eggs. If you are planning a trip to Cartagena, you may be wondering, can you drink tap water in Cartagena? Can You Eat Dairy on The Carnivore Diet? Authors | Privacy Policy | Affiliate Disclaimer | Sitemap. No information on this site should be used to diagnose, treat, prevent, or cure any disease or condition. []. It excludes all other foods, including fruits, vegetables,. Cons: Has a relatively high amount of carbs. Only foods that are low in lactose (milk sugar) such as butter and hard cheeses are permitted in small amounts. Arrange in a glass baking dish and bake for 25-30 minutes until cooked. It's not the healthiest yogurt, and it's not even our second pick (you can see where it actually ranks in our ultimate ranking of vanilla yogurts), but this is your best option if you're a die-hard traditional Yoplait yogurt fan. Carnivore Diet Complete Guide [Facts, Tips & Meal Plan] - Ruled Me If you are looking for a great read from one of the top carnivore diet doctors then check out The Carnivore Diet by Dr. Shawn Baker. If you get a little hungry or are experiencing food cravings, having pork rinds will be your savior. The best low-carb yogurt for keto weve found is Peak brand 17% triple cream yogurt. xhr.open('POST', 'https://www.google-analytics.com/collect', true); I know many carnivores, including myself, who are doing fine without supplementation. Check out this website to help locate where raw milk is sold:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'wildlumens_com-large-mobile-banner-2','ezslot_8',155,'0','0'])};__ez_fad_position('div-gpt-ad-wildlumens_com-large-mobile-banner-2-0'); If you cannot be bothered to make your own, then just be careful about what you are buying. While a select few brands can fly the flag of being a truly keto yogurt. Chicken. At least, in the beginning, try not eating vegetables. var xhr = new XMLHttpRequest(); I wouldnt recommend you eat avocados on the carnivore diet. So, you are good to go. The A2 in the title refers to an alternative milk protein. After all, could our ancient caveman grandfather have occasionally been able to whip up some natural yogurt? Continue with Recommended Cookies, Carnivores World The Carnivore Diet Lifestyle. Get the best food tips and diet advice Unfortunately, most meat doesnt contain high amounts of magnesium, and even when eating several pounds of meat per day, you can become deficient over time. The whole point of this diet is to become healthy. It is also one of the purest yogurts, with only 3 ingredients: organic milk, organic cream, and live cultures. One option to boost your vitamin C levels is to eat more organ meat like spleen and lung. Only do those activities and your results will skyrocket. It is just a processed imitation of real Greek yogurt and does not contain live bacteria. Consult with and ask your doctor about any diet or medical-related questions. You can also get vitamin E by eating fish eggs and salmon. It's also worth noting that, unlike many other Greek yogurts, Chobani Complete offers 3 grams of filling fiber, which can further help to stave off mindless snacking between meals. Both cities are very different and unique in their own way, and there are many factors to consider when asking this question. Do you think you should? Its a vital protein for healthy skin, joints, and connective tissue [4], and its fast becoming one of the more common supplements that people on the carnivore diet take. } ); When selecting the best yogurt brands for weight loss, we made sure our choices met specific nutritional criteria: Each of our "Eat This!" Yogurt is a beloved, healthy food that many people enjoy at breakfast, lunch, or dinner on a daily basis. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Olives are a fruit. Although there is no naturally-occurring fiber in yogurt, Dannon's addition of chicory root fiber allows the yogurt's six grams of naturally-occurring sugar to be matched with an equal amount of digestion-slowing fiber. A review of 16 studies found that the consumption of high-fat dairy products like butter can lower your risk of obesity. You do not eat non-animal products. The source of fiber, chicory root, is a source of inulin, a prebiotic that may help feed those live active probiotic cultures and can help minimize spikes in insulin after a carb-heavy meal. It can contain loads of healthy bacteria but must contain Lactobacillus Bulgaricus and Streptococcus Thermophilus to classify as natural yogurt. For example, the exclusive probiotic strain found in Activia helps support gut health. And by the way it makes a phenomenal healthy substitute for sour cream, or for milk in baking recipes. Your exact upper carb limit will depend on your weight, level of activity, and unique metabolism. Pork rinds, bone broth, and liver crisps are some of the carnivore snacks to try. It might take a bit of getting used to and learning some new cooking techniques to preserve the nutrients, but youll be amazed at how great youll feel if you start adding things like beef liver and chicken liver to your low carb diet. best yogurt for carnivore diet best yogurt for carnivore diet. As it's unflavored, you can use it in smoothies, as a sour cream replacement, dips, cooking, baking, or even as your dessert! To meet the fat intake demands of keto, while avoiding processed ingredients and still getting the benefits of probiotics, we recommend substituting yogurt with creme fraiche. "I am loving Two Good Lowfat Yogurt right now," says Blechman, "It contains 2 grams total sugar per 5.3 oz container and the brand is working hard to combat food waste. ", RELATED:What Happens To Your Body When You Start Taking Probiotics "And Greek yogurts in general are great for weight loss because they are higher in protein, which helps preserve muscle mass while you lose fat.". Alexander Farms Organic A2 Double Cream Top Plain Yogurt. Pros: Fage Greek 5% yogurt offers relatively low carbs at only 7.5 grams per cup, or 3 grams per 100gram serving. [51] [52]. Most milk from cows has A1 proteins. day, 2022 Galvanized Media. I am still waiting for more research to see how much is really necessary. Next hop on over to MeatRX and get a carnivore diet coach at an affordable price. Carnivore Style does not provide medical advice, diagnosis, or treatment. To make Greek yogurt more keto-friendly add a few tablespoons of olive oil to boost the fat content, while still getting the benefits of its protein, B-vitamins, and probiotics. And you are left with milky colored water. Avocado is a highly processed industrial oil, but at least its comparatively low in inflammatory PUFAs at only 10%. When I do, Ill be posting them right here on the Carnivores World and let you know when I do. This website uses cookies to improve your experience while you navigate through the website. By using this site, you agree the information contained here is for informational purposes only. Beef liver was a staple of our early ancestors' and considered one of the first "superfoods.". Milk is an animal product and can be consumed on the carnivore diet. One large study reported that men and women aged 45-75 years who regularly consume dairy fat may have a reduced risk of a heart attack. But neither additives seem to appear in high enough amounts to significantly alter the nutrient content. Creme fraiche offers 42 grams of fat, 2.4 grams protein, and only 2.4 grams carbs per 100 gram serving. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Read on to see our top picks. It is also one of the purest yogurts, with only 3 ingredients: organic milk, organic cream, and live cultures. Studies show that probiotics play a vital role in essential all our physiological functions, including, Producing neurotransmitters that regulate mood, Balancing hormones that are crucial to reproductive health and a robust metabolism, Immune responses that help you fight off viruses while regulating inflammation throughout the body, found that the effects of keto on gut health led to reduced inflammation. I switched to these packs after getting them recommended to me by a lady in one of the carnivore Facebook groups. The cultures used to make yogurt can even aid your body in lactose digestion, but just know that not all yogurts provide the same amount of gut-healthy probiotics. Chobani's yogurt contains live and active cultures, and three different types of probiotics to keep your gut happy. This tangy drinkable yogurt is easy to eat on the go and is loaded with 16 grams of protein. Packed with metabolism-revving protein and overflowing with gut-healthy probiotics, yogurt has all the makings of one of the very best weight-loss foods around. This compound has been linked to cardiovascular and autoimmune diseases. You can also check out Porter Road for some really good beef and bone marrow. 9 Best Carnivore Diet Supplements (2023 UPDATE) Must Read Let me explain: #1 Fats . Below is the list of the foods that I get asked the most about whether or not you can eat it. Yogurt is made from milk combined with an active culture i.e. Animal foods. The product comes with a 30-day money-back guarantee which means you could have before and after blood tests done to find out what the exact effects are on free radicals in your blood. Keto Yogurt: 6 Best Low Carb Yogurt Brands - Dr. Robert Kiltz More Nutrients and Alternatives to Supplements: Carnivore Diet Food List: The Foods You Can & Cant Eat, 8 Best Camping Grills (2023) Proven Go-To Guide for Buyers, 11 Best Fish Smokers (2023 Update) Reviews & Buyers Guide, 5 Best Salts for Carnivore Diet (2023 Update) Buyers Guide. The same goes for other toppings like ketchup. Carnivore Diet means you can eat animal products, and yogurt is dairy, and dairy is an animal product. Sign up here! Pros:Cocojune offers the second most fat per serving and the highest fat-to-protein ratio of our keto yogurts on the list at 9:1. If youre particular about not having artificial ingredients added in for flavor and sweetening, then Transparent Labs is the way to go while you eat meat exclusively. For example, Greek Style Yogurt is not actually Greek yogurt. Concord, ON L4K 1K2, Canada. Then you may want to avoid it. Grass-fed butter is hands down the best choice on the carnivore diet and it's the best butter to consume on any ancestral or paleo diet. However, once youve reached sustained ketosis for a few weeks, it is possible to moderately increase carbs without interfering with your bodys ability to produce ketones. Pros: Offers one of the highest amounts of fat at 21.5 grams per cup (245g), with moderate amounts of protein at 19 grams for a decent 1.1:1 fat to protein ratio. Keto is a high-fat, low-carb, and moderate protein diet. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); The carnivore lifestyle is often referred to as the keto diet in overdrive. Low sugar, high protein: that's the winning combo in any yogurt. Carnivores get calcium from meat, eggs, small fish, bine broth, war milk, hard cheese, and salmon. 3-Ingredient Carnivore Scotch Eggs - Crispy, greasy Keto Scotch Eggs are loaded with protein and make a great appetizer or main portion of the meal. Most supposedly keto-friendly yogurt companies advertise their products as low-carb. The A2 in the title refers to an alternative milk protein. So, you must consider if you should eat all animal products with abandon, no matter what. So, when people ask if they can have yogurt on keto, theyre usually asking if yogurt has keto-friendly macronutrient ratios. Dairy is more of an optional extra if you can tolerate it. The diet of these cows does not contain any hormones or artificially processed food. We found this idea from Dr Paul Saladino, the author of The Carnivore Code. But this can be misleading. They remind me of when you have been painting your home baseboards white, and you put the paintbrush in a jar of water to stop the bristles from hardening. This compound has been linked to cardiovascular and autoimmune diseases. There are multiple different ways that eating yogurt contributes to weight loss: "Yogurt has all sorts of ways to help you lose weight; however, some yogurts are better than others for weight loss," says dietitian Amanda A. Kostro Miller, RD, LDN, who serves on the advisory board for Smart Healthy Living. Bonus: Maple Hill Greek yogurts are rich, creamy and taste way more decadent than they are. Most people new to the carnivore diet are looking for both motivation and instructions on how to make it easier. Despite what most people think about sardines, they taste amazing. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 2023 DOCTOR ROBERT KILTZ. In fact butter is essential especially at first because of its high saturated fat content. If it does not then I would avoid it as it is probably processed rubbish. This is coming from someone who used to eat a ton of vegetables. Alternatives to High-Fat Low-Carb Cultured Dairy Products? We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. Nothing beats an old fashioned American hot dog, even on the carnivore diet. 6254a4d1642c605c54bf1cab17d50f1e. Greek yogurt is a style of strained yogurt where much of the whey is expelled, so more concentrated protein. Most supposedly keto-friendly yogurt companies advertise their products as low-carb. Confused by carnivore diet. But its just that, vegetarian meat. The carnivore diet's best folate sources are liver and eggs, while lean meat has relatively little folate [ 4 ]. Keep in mind, cheese can cause constipation (it's very rare on this diet but it could happen) and most types of yogurts still contain a significant amount of sugar, so you might want to limit your intake anyway. For a lot of carnivore dieters, that is a very important factor, so keep that in mind. Then see how you feel. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Fish is an animal product, fish is meat, so yes you can eat fish as a carnivore. You can hit your protein macros without going overboard by consuming more collagen, which is a source of protein that doesnt contain the same amino acids as a steak. Nutrient deficiencies can become a serious health problem, but it's not something you should expect to be facing immediately when you start the carnivore diet. That's why we turned to yogurt expert Amanda Blechman, RD, CDN, and senior manager of scientific affairs at Danone North America, to offer advice on which qualities to seek out in yogurt brands so you walk away with the best purchase. And a lot of fat is even better! 2023 Copyright - Carnivores World - All Rights Reserved. Each capsule contains fish oil from wild-caught Alaskan Pollock, and it's one of the few brands I can take before bed without waking up with that nasty fish taste. You can follow the teachings of the carnivore gurus or you can take advice from articles like this. We need salt. This will minimize muscle cramps, fatigue, and many people have reported it to help with their sleep. Whether or not you can handle dairy, throw it into your shopping cart to mix up your morning routine! Offers one of the highest amounts of fat at 21.5 grams per cup (245g), with moderate amounts of protein at 19 grams for a decent 1.1:1 fat to protein ratio. It certainly is true that you will be eating high-fat and high-protein from mainly beef. You can read our completelegal informationfor more details. Here are some expert-driven tips on how to select the best yogurt in the grocery store. The good news is that the above supplements will provide a good solution and eggs contain most vitamins. You'll notice it has a distinct taste and makes an excellent seasoning for fatty cuts of meat. Creme Fraiche: A milder more sophisticated French version of sour cream. Whether you're looking for a low-fat, full-fat, or sippable yogurt, the next time you find yourself discombobulated in the dairy section, refer to this handy guide of the best yogurts for weight loss. Stephanie Nelson, RD, in-house nutrition expert and nutrition scientist at MyFitnessPal, prefers 2% Greek yogurts to nonfat because they tend to be more satiating and have a thicker, creamier texture. Some adherents eat only meat, salt, and water. The original fat content of the milk (0%-17%), How much of the remaining lactose has been strained out of the yogurt, If more carbs have been added back in in the form of sweeteners, fruit, and gum thickeners, Alexander Farms Organic A2 6% Milkfat Yogurt, Peak 17% milkfat Triple Cream Yogurt Plain, Siggis 10% milkfat Triple Cream Icelandic Strained Yogurt -Vanilla, With a 3:1 fat to protein ratio and only 6.4 grams of net carbs, it makes an excellent all-round addition to a well-formulated, Plain, full-fat (5% or more) Greek Yogurt can be occasionally enjoyed as a, Healthy fats and protein for satiety and weight loss. Ive heard about some carnivores experimenting with adding honey into their diet. Once frozen let the mix thaw out for five to ten minutes. Its got no fat. Yes strictly speaking it contains a lot of plant ingredients, but the fact is that it contains vital nutrients that you could be lacking in your carnivore diet. Kefir is 99 percent lactose-free, making it a great yogurt alternative for those with lactose intolerance. Carnivore Style may contain affiliate links. So, weve identified some nutrients that are lacking in beef, pork, and poultry. Wallaby also offers countless plain low-fat Greek yogurt flavors. Especially if you have an Instant Pot with a yogurt setting. Alternatively, you can get extra magnesium from an Epsom salt bath. cheese and yogurt : carnivore - reddit [10], One large study reported that men and women aged 45-75 years who regularly consume dairy fat may have a reduced risk of a heart attack. Performance Lab has become a highly trusted player in the fitness and weight loss supplement industry. I never thought of nuts being the food that has been causing my acne for my entire life. Thankfully, there are indeed keto-friendly yogurt options recently appearing on store shelves. Carnivore Meatballs - This is the easiest recipe to meal prep . Get the best food tips and diet Maple Hill Creamery's yogurts are made just two ingredients: grass-fed milk and live cultures. Yogurt has been shown to help decrease appetite and promote feelings of fullness that contribute to weight loss. Cons:The presence of cassava root means 12 grams of carbs per 1 cup, making Cocojune a keto-friendly yogurt that should only be enjoyed in moderation. Someone also asked me whether or not you can eat carbs on the carnivore diet. Carnivore Diet Snacks Ideas Several vitamins are hard to come by on a carnivore diet, including vitamin C, which is found in citrus fruits, peppers, berries, and other plant foods. With a nearly 1:2 fat to protein ratio, greek yogurt on its own provides an overabundance of protein. Most carnivore diet advocates say this is what should make up the biggest portion of your diet. You probably need to experiment with it and find out what works for you. While these aren't exactly in order of best to worst, avocado certainly is a strong start. Can You Eat That On The Carnivore Diet? Well, should you? However, we have unlimited supplies of basically all foods in the western world. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); After exploring the ingredients and nutrients of over a dozen yogurt brands, weve boiled the list of the best low-carb yogurt brands down to the top 5. And eat a lot of it. Here they are in order. But opting out of some of these cookies may have an effect on your browsing experience. EGGS Or both. Keto Yogurt: The Takeaway. 2. Although the central premise of the diet is to cut out plants and their derivatives, coffee remains widely beloved. But its a small brand and relatively hard to find. Cons: A nearly 1:2 fat to protein ratio means this yogurt is best enjoyed as part of a higher fat, lower protein recipe or meal plan. But at the end of the day at some point, it is down to you. Could he have popped down to the supermarket for a giant tub of it daily? Not only is this yogurt easy to digest, but it contains both prebiotics and billions of probiotics to support digestive and immune health. People seek out A2 dairy because when digested A1 proteins break down into beta-casomorphin 7. You get vitamin E on a carnivore diet by eating grass-fed meat. if( navigator.sendBeacon ) { Carnivore Diet on a Budget | 5 Easy Tips to Save Money Her first option contains minimal sugar while the second contains a bit more sugar, but also way more probiotics. Yogurt can offer numerous health benefits stemming from its probiotics, protein, calcium, and healthy fats. Chicken breasts are a great source of protein and will cost about $3-3.5/lbs. Many low-carb, keto friendly yogurts are extremely high in protein, yet low in fat. The effects were so powerful in fact that the researchers suggested a ketogenic diet for use as a therapy for. While you do get 11 grams of collagen sourced from beef, its not grass-fed beef. (1). This site is all about feeling energetic, focused, and vibrant. Manufacturers have a knack for cramming as much sugar into yogurt as they do candy barsall while marketing their products as the picture of health. It also contains 14 grams of high-quality protein to keep you full for hours, and since it's unflavored, it has zero grams of added sugar. No. 20 Best Yogurts for Weight Loss, According to Nutritionists Yogurt is a beloved, healthy food that many people enjoy at breakfast, lunch, or dinner on a daily basis. Manage Settings The Icelandic heirloom cultures Icelandic Provisions uses help transform their dairy base into a creamy, decadent yogurt. I eat sardines a lot because theyre quick, easy, and delicious. Sausage is a meat product thats made from different kinds of ground meat which include beef, pork, or poultry. Yes, you can eat it, but why?
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