Hey Jessica! Every single frozen grape is like a mini sorbetsuper sweet and fun to eat. Arm yourself with Whole30-compliant snacks, though (yes, they exist!) That includes no frying starchy vegetables and turning them into chips. (One favorite topper: Salmon Rillette). I live in Charleston, SC with my husband and son, and probably eat more ice cream than most would consider "a reasonable amount. When tons of store-bought trail mixes involve candy pieces, added sugar, and things like yogurt balls (theres no way theyre actually yogurt), enjoying this staple snack on Whole30 may mean throwing together your own. Feel confident putting this on your salmon, dipping your carrots in it or dressing your salads it gives everything a fresh hit of flavor. This nutrient, along with fiber, will help you stay full. All you really need are some nuts, seeds, and dried fruitbut you can also add unsweetened coconut flakes if you want a little extra sweetness. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Brigitte Zeitlin, M.P.H., R.D., owner of BZ Nutrition, recommends stocking up on them so that you always have approved snacks to keep you from getting too hungry. Boiled eggs. We may earn commission from links on this page, but we only recommend products we back. It's because they're a 're-creation' of a non-compliant item. If you want to learn more, you can find the official program rules here. Thanks again! Plus, 1 slice is only 45 calories and contains 3 grams of fiber.. These 10 snacks are all completely free of added sugars, totally Whole30-compliant, and widely available online and at supermarkets nationwide. Don't eat them or drink themeven a bite or a sip will throw off the whole experiment. When you cut out pretty much all processed snacks and meals, theres a good chance youve also cut out a ton of salt. 28 Personalized Gifts That'll Make Your Loved Ones Feel Extra Special. I am in no way fond of pork rinds, but can you tell me how a pork rind is ok opposed to the crackers. This is to help change the way you think about food after the month is over. Cracker Chip Winner And the winner of the Cracker Chip category is: Pepperidge Farm Baked Naturals Cracker Chips, Cheddar Multi-Grain As always, it's important to consult with your healthcare professional before starting any diet. Whole30 101: Can I have snacks on the Whole30? Thanks Saturn. (See "Special Populations" in The Whole30, or visit . Good crunchheartier than saltines, but in that zone, said one taster. would have been updated in 2014 when white potatoes were added to the list of foods allowed on the program. Im sure its likely compliant, I just didnt know it existed , Just adding to your list. Use the store locator to find a retailer near you. Please keep me posted on how it goes! I believe the post from Robin you're referring to was back in 2013. We may earn commission from links on this page, but we only recommend products we back. Eat good healthful meals and your w30 will breeze by (at least mine seemedto!). Fresh Thyme is up there for my favorite grocery store. 90+ Whole30 Approved Foods For Your Grocery List Sometimes, in my opinion, letting good be good enough on a Whole30 is A-OK Especially if it means not having to drive to another store if youre a Costco shopper just for Whole30 compliant carton of almond milk when theres one right there . I had to dig around to find one local brand of cream that was just cream. Thank you for this! They are low sodium and have no added sugar, plus you can have 21 crackers for only 130 calories. She recommends pairing it with apple slices, but any kind of crunchy precut fruit you find at the store will work, too. Some flavors are Whole30 "approved" and some are not. Vegetables: All veggies, including carb-rich potatoes, are allowed during Whole30. I appreciate you taking the time to actually answer what I asked while adding value to this thread. Let me know if you ever need anything . Just curious. Store leftovers in an airtight container in the fridge for up to 5 days. I took college classes last year (I'm not young. All rights reserved. Discovery, Inc. or its subsidiaries and affiliates. Lara bars are just dates and nuts, and whatever spices you want for flavoring. Again, it isn't crunchy, but it would have enough nutrition to get you through the day. One taster said, Im already envisioning all the types of cheese I could pair this with, as others imagined how delicious Brie or sharp Pecorino would be. This ingredient list (which includes cold-pressed lemon juice, chives, basil and garlic) boasts so many fresh ingredients, the dressing tastes like you made it from scratch. Barney Butter Bare Smooth Dip Cups, $12 for 6 (1-ounce) cups, Safe Catch Tuna, $38 for 12 (5-ounce) cans, Wild Zora Curry Turkey Bars, $30 for 10 bars, Snacks are a great way to round out any healthy diet, you can find the official program rules here, American Heart Association dietary guidelines, you can find them at practically any drugstore, unlike a lot of nut butters, it's free of added sugar. Read More Find me on Facebook, Pinterest, and Instagram. Fortunately, you can find a lot of healthy crackers that meet most, if not all, of the above criteria. Granola bars? Is there a difference? You also want to make sure youre picking something that has a little protein, adds Lauren Slayton, M.S., R.D., founder of FoodTrainers in New York City. I get it. They have a great crunch and pair well with salsa or hummus!, Unlike some flavored choices, these are subtle with no weird aftertaste, says one taster. , Your email address will not be published. Tom's comment isn't offensive, it's based on the experience of absolute hoards of people who come to these boards and the things they think they "can't live without". Plus, they have a cheesy flavor but are made with vegan ingredients. Her only beef is that the sodium though is a bit higher than the other contenders on this list. If youre looking to add some flavor to Whole30 meals, this is a good "sauce" option to keep in the fridge. Per serving (about 20 cracker chips, 28 g): 130 cal., 5 g total fat (1 g sat. Made with a combination of rice and almond flour, they dont taste like nuts and have a nice texture, said one eater. Another exception to the rules, here. KirklandOrganic Unsweetened Vanilla Almond Milk Ingredients:Organic Almond Base (filtered water, organic almonds), Organic Vanilla Flavor, Sea Salt, Sunflower Lecithin , Organic Locust Bean Gum, Gellan Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-Alpha-Tocopheryl Acetate (Vitamin E), Riboflavin (Vitamin B2), Zinc Gluconate, Cyanocobalamin (Vitamin B12). The Absolute Best Crackers for Healthy Snacking, 18 Healthy Snacks That Actually Keep You Full, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Also, check here for a list of Whole30 Approved Coconut milk brands as well! Whole30 Compliant Cheese Brands 2023 - Olive You Whole Your previous content has been restored. MALK Unsweetened Almond Milk Ingredients: Organic almonds, Himalayan salt, filtered water. I'm on day 3 of whole30 and was wondering if you can explain further about how Simple Mills crackers aren't approved for whole30. There is some hope for store-bought trail mixes thoughjust hit up a health food store and look for a mix with just a few whole ingredients. I manage to work in some meal prep and ingredient prep each week, but I also need quick things on hand to grab and go when I'm running from one thing to the next. Especially with all of the, I love me some Target shopping. Upload or insert images from URL. Even kale chips, although no one will complain if you make your own kale chips. Snacks are a great way to round out any healthy diet, but snacking can be tricky if you're doing the Whole30, a 30-day elimination diet that entirely cuts out grains, legumes (beans, lentils, peanuts, etc. Nope. Whole30 Approved Almond Milks - Can I Drink Almond Milk On - Delish Lightly salted nuts make for a satisfying and hunger-squashing snack. In a true Whole30, there's no chips/crackers/etc except for those you make yourself (https://whole30.com/2017/03/chips-and-aminos/). Or making "pancakes." Clear All Sriracha Nut-Thins, Case of 6 $19.14 Hint of Sea Salt Nut-Thins Crackers, Case of 12 $38.28 Pecan Nut-Thins Cracker Snacks, Case of 12 $38.28 However, when we go back to an emergency situation, I would argue that these are a better option than a non Whole30 snack. Whole 30 Approved Foods Snacks Box- No Added Sugar, Gluten Free, Dairy Free, Savory Snacks perfect for whole 30 gifts or a whole30 starter kit. Thanks! It falls under the rule to not recreate baked goods. Because, yes, guacamole is allowed on Whole30 (just check your ingredients if its pre-made), and there are plenty of things you can dip with besides chips. Bonus: They pack a solid 12 grams of protein. It is one of the few exceptions to the no-dairy rule, and we think you should take full advantage of it for cooking chicken and sauteing veggies. If you're normally a big potato chip person, Molly Morgan, R.D., C.D.N., C.S.S.D., owner of Creative Nutrition Solutions, tells SELF that these these seaweed snacks are totally Whole30-approved. During my first Whole30 I swapped in nuts to add crunch to my lunches (a particular weak spot for me), but I found themeasy to overeat and rough on my stomach. Nutpods Whole30 Approved Almond Milk. Buy them here: $4 for 1 (4-ounce) bag, amazon.com. Whole30 almond milk exclusively from Aldi can be found at an Aldi store near you. For most of us, chips are a bonafide food-with-no-brakes, and fall into that deep, dark area of less-healthy foods with technically compliant ingredients. By While it's tough to let go of staples like cheese and hummus for a few weeks, the 30-day cleanse is much easier when you have a variety of interesting foods to choose from. Make sure you're not eating nut butter by the spoonful as a snack in between meals, but rather as a plated fat with a meal. Baby carrots, zucchini sticks, or even green beans in a pinch, all get the dipping job donefor far fewer calories and much more nutrition than chips. To make chia pudding, combine three tablespoons of chia seeds with a cup of coconut milk in a jar and let soak overnight. I said the same about the crackers - if you're sticking to the "spirit" of the Whole30, then these things are not approved. Mix it up by adding other frozen fruits, like mango or strawberries, too. Buy it here: $10 for 2 (3.5-ounce) bags, amazon.com. Eating something soft without something crunchy just didn't seem right -- my family probably embedded this preference in my brain(we also had to end every meal with something sweet, but that's another story). and you just might survive your month-long food experiment without turning into the cookie monster. I could snack on this as isno toppings needed! raved one taster. And if you're reading this post, you likely need the same! 2023 Cond Nast. Ingredients: Purified water, Coconut Cream, Almonds, Less than 2% Acacia Gum, Dipotassium Phosphate, Sunflower Lecithin, Sea Salt, Gellan Gum. Remember, added sugar is about the ingredients, not the nutrition label. Try my Nutty Espresso Bars or my Sweet and Spicy Bars for some ideas! For one thing, the whole30 makes grains, legumes,. It gives everything a fresh hit of flavor. Top with unsweetened shredded coconut, if you want. . Going without hummus is hard for many a Whole30-erso finding other ways to satisfy the need to dip is essential. (We never want you to starve.) Since all added sugars and most processed foods aren't allowed, Abbey Sharp, R.D., blogger at Abbeys Kitchen, tells SELF it's almost always better to make your own snacks. She likes to eat the sea salt flavor by itself but says that it also makes a great addition to things like salads and Whole30-approved homemade trail mixes. Frozen mixed berries and almond butter make for a good go-to smoothieand you can always throw some spinach into the mix for extra veggies. The focus is on eating real, whole foods and ditching preservative-filled convenience foods. Once you get used to carefully reading labels and asking questions at restaurants, you'll get into the swing of things. Im wondering about the kirkland organic unsweetened almond milk specifically a friend whos done whole30 for over a year now says NO but when I did my own research what the specific ingredients were none of the big names were sweeteners, & there is no sugar in the nutrition facts the only ingredient that has me wondering is the organic vanilla flavor is this a sweetner or could this have alcohol in it?? We cant emphasize this enough a bag of cauliflower rice should be a staple in your freezer or fridge, especially during the Whole30. Stephanie (she/her) is the deputy director of the Hearst Health Newsroom, where she writes, edits and otherwise creates health content for Good Housekeeping, Prevention and other Hearst titles. The ingredients are simple, they contain no sugar, and are low-sodium which is a win., For a lighter, more flavor-forward crisp, you cant go wrong with these Swedish-style crackers. Even though the creators of Whole30 don't consider it a "diet," something to keep in mind is that you can only eat certain foods during the 30 days with a list of specific foods that are forbidden. Since when is anything with nuts Whole30 compliant? We love to mix nuts and berries - hazelnuts and blueberries go quite well together! Nutpods Whole30 Approved almond milk coconut milk blend in original flavor, hazelnut flavor, and vanilla. See the list below for which brands are Whole30 Approved and Compliant. Protein and veggies, all in one! Dairy is ruled out for your Whole30, but you absolutely CAN use nut-based milks if the ingredients are compliant. Depending on your own personal tastebuds, these could be considered a "trigger food.". The best way to send a heartfelt gift to someone you love this holiday season. If you don't feel like scooping yolks, whipping the filling, and repiping them into the eggs - just eat them hard-boiled. When it comes to choosing a healthy cracker, the most important place to look is the ingredients label, says Stefani Sassos, M.S., R.D.N., the Good Housekeeping Institutes registered dietician. While it *could* have alcohol in it, its apparently not processed in a way that would meet the requirements to label it as an extract. That being said, as long as there's no added sugar, it's a great staple to have on hand in case of emergency that won't go bad. That being said, you know your own triggers, and if chips and crackers are not one of them, then you're better off than some other people. For that reason, we do not allow frying starchy veggies and turning them into chips during your Whole30. So, that said, let's look at some ingredient compliant and easily transported Whole30 snacks! Pro tip: they can be a little greasy, so keep it in the wrapper as you eat it! receive my 20 best Whole30 recipes! They just require a quick warm up on the stove, and youve got a compliant dish in just minutes. Raw cocoa powder is not sweetened and is ok to use on Whole30! My original response wasn't "a bit overboard", I was quoting the rules right from the Whole30 website. I also love to show people that Whole30 can, I love to show people that Whole30 can be done even if you dont have. It is shredded "cheese" and it isn't going to be used to pop in my mouth. Sunfoods Superfoods berry mix has a short and sweet ingredient list, containing just cashews, goji berries, and golden berries. This is themost up-to-date list I know of to hopefully help you find Whole30 almond milk easier! Where to find: New Barn Whole30 Approved almond milk can be found at major grocery retailers such as Whole Foods, Target, Fresh Thyme, along with many others. Handwritten notes on throw blankets, customized luggage tags, and monogrammed mugs. I had wanted to buy a compliant creamer , but kept getting overwhelmed by the ingredients. We are just starting Whole30 and I'll be buying several of these options. Tasters rated each cracker, providing separate scores for both texture and flavor, and including detailed notes. Im struggling with SIBO and avoid all gum stabilizers. Tasters enjoyed the how these lentil and corn crackers had a hint of turmeric, as well as three types of seeds (flaxseed, sesame and chia). Hey there! Gluten free, dairy free and so many are whole30 compliant (be sure to check the labels). This topic is now archived and is closed to further replies. Dont think you have to stick to salads during the Whole30, make yourself a compliant soup starting with this rich beef broth. It's a good way to be able to make your own Whole30 compliant . Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Theyre not too salty and not too bland, which makes them an ideal grain-free base for your go-to toppings. This one is my favorite to use, its dishwasher safe, and has held up well for over a year. When you purchase anything using my links, it costs you absolutely nothing extra, but it does give Paleobailey.com a little financial support which helps to keep this blog running. In Nom Nom Paleo (or some such title; it's a cookbook), there is a recipe in which you essentially make omelettes in a muffin tin. Cashews are my nut snack go to - did you know they're also a mood booster? No commercially prepared chip of any kind is permitted. https://whole30.com/downloads/whole30-shopping-list.pdf. These are stripped of their nutrients, Slayton says. You can make your own nut milk SO easily and for a fraction of the cost of buying a healthy, Whole30 compliant option from the store. Use the store locator to find a retailer near you. But I FAILED both of those Whole 30s simply because I refused to see the obvious--that I need to snack every couple of hours. They are not dry like chips, but they seem to fulfill that need to have something go crunch between your teeth. For me, that has to include snacks! My son doesn't seem to like it but I can still do so many things!). Where to find Califia Farms: Widely available on Amazon, in Target, Whole Foods, Fresh Thyme, Walmart and more. August 31, 2016 in Food, Drink and Condiments. Sautee sliced apples in coconut oil until tender, and toss with a sprinkle of cinnamon. If youve found another brand you love thats Whole30 compliant, let me know! It's sweetened with pineapple juice, not sugar, and it's made with olive oil, which is compliant. Hi Jessica, Instructions. But its not a calorie bargain, so pay attention to how many you eat and what you pile on top of each cracker. While some key groups of foods are excluded while on a Whole30 meal plan, there are still plenty of delicious things you can eat. I was surprised that Open Nature isnt on this list as they are a very common brand that I like for w30 compliant options! Thank you for these tips! And they said completing the Whole30 would be hard! Thanks! (Just be sure to double-check the ingredients list before you add them to your cart. Its Paleo, gluten-free, keto and takes under 30 minutes from start to finish. With just a few whole ingredients like organic beef, walnuts, dried cherries, and seasoning, these bars are some of very few official Whole30-approved packaged eats. By using this form you agree with this site's privacy policy. Its also saved me money over time by making my own Whole30 almond milk. Wow! Ive never seen that brand and thats the only store I can see that sells it when I google it / look for it at stores in my state (we dont have Safeways!) Nuts are compliant on Whole30. Thank for having such well-rounded ones! Just add water, frozen fruit, a scoop of collagen peptides, and a spoonful of nut or seed butter and blend. No, regardless of ingredients, these are crackers and fall under the no baked goods rule, plus some varieties contain rice, sweeteners, or milk, so those would definitely not be Whole30 compatible as well. And, people were fans of the texture. Here are 15 yummy options, so you can snack your heart out, Whole30-style: Since peanut butter is off the menu on Whole30 (sob), youll have to explore other nut butter options for spreading on fruit. I would eat them on a W30, but if you have a love of chips, or have never done a W30 before, I would steer clear. Sprinkle your veggie slices (or kale leaves) with a little olive oil and sea salt, pop them in the oven at 350 degrees until crisp, and enjoy every crunchy bite. Your link has been automatically embedded. Every 1 minute, stop and scrape down sides of blender with spatula. I currently love sugar snap peas. Required fields are marked *. I've also done quite a few W30's and know my triggers, so I try to stay aware of those. The serving size is pretty meek, at only six crackers for 120 calories., Testers appreciated an assortment of crackers from this brand, but the flax ones were definitely a hit. The Best Heating Pads for Period Cramps, Muscle Aches, and General TLC. Specifically, the website says: *Some specific foods that fall under this rule include: pancakes, crepes, waffles, bread, tortillas, biscuits, muffins, cupcakes, cookies, brownies, alternative flour pizza crust or pastas, granola, cereal, or ice cream. All the custom flavor options. If you have an account, sign in now to post with your account. In a true Whole30, theres no chips/crackers/etc except for those you make yourself (https://whole30.com/2017/03/chips-and-aminos/). Thanks so much for doing the hard work for the rest of us. Stretch your legs without leaving the house. These frozen burger patties are what we like to call a Whole30 life saver. Ideally, you want as few ingredients as possible and no refined grains. Whole grains, nut flours, or vegetables make for a great base, while seeds and nuts can add more crunch to the equation. GT's CocoYo Living Coconut Yogurt. "Canned tuna is rich in heart-healthy omega-3 fats and protein, both of which assist with satiety," says Clark. I literally never knew raisins could taste so good. Obviously if you are on the go as this post suggests, and the choices are Simple Mills crackers or a bag of Doritos, the ingredients in Simple Mills would keep you technically compliant ingredient-wise! Or buying chips someone else has fried. I notice in your subject line you refer to "snacks". Before we talk about snacking, it's important to note that the Whole30 is very restrictive, and it isn't for everybody. When ziplock bags and cling wrap just arent cutting it. There are a million ways to subvert the goals and the benefits of a Whole30 with "compliant" foods. New Barn Unsweetened Almond Milk Ingredients:Organic Almond Milk (Spring Water, Organic Almonds), Organic Acacia Gum, Sea Salt. https://whole30.com/2017/03/chips-and-aminos/, https://whole30.com/downloads/whole30-shopping-list.pdf. After all, 99 percent of the goodies in the vending machine or convenience store are a no-go under Whole30s rules. This food comes in clutch if youre assembling a cheeseboard, looking for something to spread peanut butter onto, or whenever youre simply craving some crunch. Since they're made with just egg whites, almonds, cashews, dates, and natural blueberry flavor, these convenient and delicious bars are totally compliant. Next, peruse the nutrition data. "These crunchy hemp seeds pack 8 grams of protein, 8 grams of omega-3 and 6 and 9 grams of fiber and are completely gluten-free, dairy-free, and sugar-free," says Sharp. Heres more than 25Whole30 compliant almond milk and Whole30 compliant coconut milk options that are readily availablefor purchase. Lets be real: Eating that clean for a month is no easy taskespecially if youre coming off a diet that involved a lot of food out of bags and boxes (think frozen dinners, tortilla chips). 25 Comments. (Note: There are other flavors, but the Cranberry Pistachio are the only W30 compliant ones. The site has lots of other W30 resources including shopping lists and recipes, so come back soon! Following such a strict meal plan with no room for cheating may seem like a daunting task, but it's just for 30 days. Related: How To Make The Best Smoothie For Your Goals. While eating full meals and avoiding processed food is always the best option on a Whole30, these ten Whole30 snacks can save you in a pinch! I am on my 2nd day of Whole30. Enough of this. Puree frozen chunks in the blender or food processor to make banana ice cream. Why Trust Us? Hi, I was wondering if nut cheese is compliant on Whole30. Brigitte Zeitlin, M.P.H., R.D., owner of BZ. I wake up hungry but I can go longer between meals if I need to without getting hangry or hypoglycemic. I dream of being able to eat such a wide diet. Sugar snap peas, green beans, and snow peas are allowed. Almond Nut-Thins | Rice Flour & Almond Crackers | Blue Diamond Epic Bar Beef Habanero Cherry Bar On 9/1/2016 at 10:40 AM, HealthyLifestyle said: Whole30 Moderator Since May 27, 2015 & Whole30 Coach. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Aubrey Gordon tells us what we often get wrong when it comes to weight. Feel confident using this to top salmon, dip your carrots or dress your salad. Can someone please let me know? By What qualifies as a healthy cracker, you ask? Ad Choices, 10 Whole30-Compliant Snacks You Can Buy at the Supermarket. The serving size on these is awesomeyou can have 44 crackers for only 100 calories. Nutpods - Whole30 Approved almond milk coconut milk blend in original flavor, hazelnut flavor, and vanilla. Youre so welcome. Silk Unsweetened Vanilla Almondmilk Yogurt. Veggie Pita Crackers Simple, real, wholesome ingredients are simply, really, wholly delicious. However, for me, I don't necessarily mindlessly sit around and snack on pork rinds (or crackers, for that matter), so these aren't really a trigger for me - they're more just a vehicle for me to get salsa or dip into my mouth. Triscuits arent a bad choice, since the first ingredient is whole grain wheat, which is what you want to look for, says Sassos. Not crunchy, but would keep you more filled than veggies, alone. Ingredients commonly found in almond milk that are not allowed on Whole30 include MSG (monosodium glutamate), carrageenan, sulfites, soy lecithin, cane sugar, dextrose, vanilla alcohol or extract. Do you by chance buy that at Safeway? It's unlikely that I will post to a forum on here again given the rudeness and inaccuracy of the other posters. Nut Cheese - Can I have ___? - Whole30 You are so welcome! Remember what we said about missing out on bagels this month? Simple Truth Unsweetened Almond Milk Ingredients: Almond Milk (Filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-Alpha Tocopherol. I have been eating mostly whole 30 in preperation and have found most of the food I eat is a wet food like meat, fruit, and veggies. Best wishes! Melissa Urban's Caveat with Non-Dairy "Cheeses" and Whole30 Compliant Cheese Brands: "Nut cheeses and dips ARE compliant on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like . . . And while it's not the focus of the program, some people lose weight. Could you cut out alcohol, grains, dairy, sugar, soy, legumes, and all things processed for 30 days? Buy them here: $10 for one (24-ounce) bag, jet.com. Hello! You can find this Whole30 compliant almond milk exclusively at a Whole Foods store near you. July 21, 2022 in Can I have ___? They are 100% in my shade of paleo though! Whole30 Approved Archive - The Whole30 Program Pepper Jack Nut-Thins. If you don't want to pay the price of convenience, you can buy some dates, put them in your food processor, and make them yourself. Okay, this may not quite be a snack, but if fizzy sips get you through the day, LaCroix naturally-flavored sparkling waters can help you survive soda cravings and ward off snacking out of boredom. National Grandparents Day is Sunday, September 11th. I want to use the cheddar and a few tablespoons in a soup. Blue Diamond Almond Nut Thins Whole30 : Remedies that help relieve Unfortunately, the scary truth is that some brands sneak unnecessary sweeteners (even ones that aren't blatantly labeled "sugar") and additives not allowed on Whole30 (namely, carrageenan and soy . The Official "Can I Have" Guide to Whole30 Compatible Foods The basic philosophy is that by eliminating commonly problematic foods like alcohol, sugar, grains, and dairy, you will reset your body. Blue Diamond Almond CashewBlend Ingredients: Almond Milk (Filtered Water, Almonds), CashewMilk (Filtered Water, Cashews), Calcium Carbonate, Natural Flavors, Sea Salt, Guar Gum, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E).